英语作文my chances

　　作名词指：尤指希望发生的事的可能性、机会、机遇、时机、风险、冒险。 　　作动词指：冒险、拿…去冒风险、偶然发生、碰巧。 　　chances是chance的第三人称单数和复数。 　　例句：Hehadsquanderedhischancestowin。 　　他白白浪费了获胜的机会。 　　原型：chance。

我觉得这是一个错的句子，所以是没法分析的。他也许是想说“机会是：这答案是否定的”，那断句时就是：Chance are (that)the answer is no.

做宾语补足语

《Chances》主唱：five for fightingChances are when said and done 机会是属于言出必行的人的 Who will be the lucky ones 谁会是那些幸运儿 Who make it all the way? 从始至终谁来决定 Though you say I could be your answer 尽管你说我会是你的答案 Nothing lasts forever 没有东西是永恒的 No matter how it feels today 不管今天是什么样的感觉 Chances are we"ll find a new equation 机会是我们会发现一个新的等式Chances roll away from me 机会远离我消散而去 Chances are all they hope to be 机会是所有他们希望拥有的 To get it wrong and never say never 错了的话 就永远不要说永远 Cause though love can change the weather因为即便爱能改变天气 No act of God can pull me away from you 除非上帝才能把我从你身边拉走 I"m just a realistic man 我只是一个现实主义的男人 I buy my fill with shells and sand 我买贝壳和沙子来满足 Afraid to look beyond what I can lose when it comes to you 当降临到你的时候，我不敢想象我会失去什么 And though I see us through yeah 虽然这样，我想我们能够度过去 Chances are we"ll find two destinations 机会是 我们发现两个目的地 Chances roll away from me 机会远离我而去 Chances are more than expectations 机会不仅仅是期盼 A possibility 一个可能 Over me 关于我 It"s about the two to one 就像二减一 Lay your money on the ground 把你的钱放在地上 until you"re rich what have you done? 你做了什么 一直到你富有 Is there no better bet than love? 没有比爱更好的赌注吗? What you want is what you breathe 你需要的只是你在呼吸的东西 You got a crowd then float you see 你知道 你得到了一群然后浮在上面 Chances, chances 机会 机会 Chances lost are hopes torn up pages 失去的机会就是弄皱书页的希望 Maybe this time 也许这一次 Chances are we"ll be the combination 机会 是 我们合二为一 Chances call for clarity 机会逐渐清晰 Chances are waiting to be taken 机会已经唾手可得 And I can see 我可以看出 Chances are the fascination 机会就是有魅力的东西 Chances 机会 Chances are only what we make them 机会仅仅取决于我们 And all I need 也是我一切我所需要的- -!!送你个可以下载试听的资料： http://bbs.breezecn.com/read.php?tid=322073

Itisnotreallypossible...（后面接你的句子）或者Thepossibilityisquitesmall.

chances are good that you will not improve = chances 【that you will not improve】are good 意思等同 that you will not improve

歌曲名:chances歌手:Verona Grove专辑:the story thought overTime keeps dragging on, my life"s moving onTake your chances, roll the dice, pass only timeWell the phone won"t ring and now I"m starting to fakeThat maybe yes, maybe noMaybe yes, maybe soBut there"s not enough bottles to ease this painThe sound of my dreams make me look insaneAnd what do you mean by realityShe"s doing the things that make me knowDoing the things that help to showHard to tell me will I ever make you mineMore than anything, broken hearts can singMaybe yes, maybe noMaybe yes or maybe soBut there"s not enough bottles to ease this painThe sound of my dreams make me look insaneAnd what do you mean by realityOver and over, the story thought overEverything you dreamed of never got olderTossing and turning at nightJust tell me, how do you, how do youHow do you sleep at nightTake your chances on a millionTell the truth and all of your liesWhen you say it makes you happyWell I"m sure it was a linehttp://music.baidu.com/song/14225258

Athlete - Chances选自专辑 Tourist鹰飞雁武 编辑Take all your chances while you canYou never know when they"ll pass you byLike a sum the mathematician cannot solveLike me trying my hardest to explainIt"s all about your cries and kissesThose first steps that I can"t calculateI need some more of you to take me overTake me overIf I had the chance to start againThen you would be the one I"d come and findLike a poster of Berlin on my wallMaybe there"s a chance our walls might fallIt"s all about your cries and kissesThose first steps that I can"t calculateI need some more of you to take me overIt"s all about your cries and kissesThose first steps that I can"t calculateI need some more of you to take me overI know I because I cant calculateHow to respect youHow to start againHow to start againHow to start againIt"s all about youhttp://music.baidu.com/song/14858543

Some schools 主语 require 谓语动词； that students have their hair cut short. 宾语从句。全句主谓宾结构。

opportunities and challenge exist at the same time

Takemyhand,takeabreath拉住我的手，深吸一口气Pullmeclose把我拉近Andtakeonestep跳同一种脚步Keepyoureyeslockedonmine让你的眼睛锁定我的心Andletthemusicbeyourguide让音乐成为你的指南Won"tyoupromiseme你没给我承诺NowWon"tyoupromiseme现在你也没给我承诺thatyou"llneverforget你将永远不会忘记We"llkeepdancing我们将一直跳舞Tokeepdancing一直跳舞whereverwegonext不论我们下一步会到哪Itslikecatchinglighting就像追逐光亮Thechancesoffindingsomeonelikeyou一个寻找爱你的人的机会It"soneinamillionthechances它是百万分之一的机遇wefeelingthewaywedoandwitheverysteptogether我感觉我们所跳的每一步都在一起wejustkeepongettingbetter我们只是想相处的更好socanIhavethisdance所以我能跳这舞吗canIhavethisdance我能跳这舞吗CanIhavethisdance我能跳这舞吗Takemyhand,I"lltakethelead拉住我的手，我将给你引导andeveryturn,willbesafewithme每一个转身，都将安全的和我一起don"tbeafraid不要害怕afraidtofall害怕跌倒youknowI"llcatchyouthroughitallyoucan"tkeepusapart你知道我将抓住你，不论怎样，你不能让我们分离Evenathousandmilescan"tkeepusapart甚至千万里都不能让我们分离Causemyheartwhereveryouare因为我的心（仍和你在一起），不论你在哪Itslikecatchinglighting就像追逐光亮Thechancesoffindingsomeonelikeyou一个寻找爱你的人的机会It"soneinamillion它只有百万分之一的机遇thechanceswefeelingthewaywedoandwitheverysteptogether我感觉我们所跳的每一步都在一起wejustkeepongettingbetter我们只会相处的更好socanIhavethisdance?所以我能跳这舞吗canIhavethisdance?我能跳这舞吗CanIhavethisdance?我能跳这舞吗Nomountainstoohighenough没有山足够高oceanstoowide海足够深Causetogetherornot不论是否在一起Ourdancewon"tstop我们的舞不会停止Letitrain,letitpour就算下雨，就算是倾盆大雨Whatwehaveisworthfightingfor我们所拥有的值得去奋斗YouknowIbelieve你知道我相信Thatweweremeanttobeooh我们注定在一起噢Itslikecatchinglightning就像追逐光亮Thechancesoffindingsomeonelikeyou(likeyou)一个寻找爱你的人的机会Itsoneinamillion它只有百万分之一的机率Thechancesoffeelingthewaywedo(waywedo)Andwitheverysteptogether我感觉我们所跳的每一步都在一起Wejustkeepongettingbetter我们只会想相处的更好SocanIhavethisdance?(CanIhavethisdance?)所以我能跳这舞吗CanIhavethisdance?我能跳这舞吗CanIhavethisdance?我能跳这舞吗CanIhavethisdance?我能跳这舞吗答案补充Itslikecatchinglightning就像追逐闪电

The English languageis the most common【commonly】 spoken language in the world. Learning Englishwell is 【加上of】 great importance to us.When people from different country【countries】 come together, they usually communicate inEnglish. If we students learn English well,we can enjoy read【reading】 more books in English. About 55% of the world"s websites were【are】 written in English.Personally,English is widelyregarding【regarded】 as a must for better education. With a bettercommand of English, we may have many【more】 chances than usual to go to the world"s topuniversities,what【which】 may later help us to find a good job .In the【去掉the】 short,English is useful and helpful almostanywhere in the world.So it"s necessary for our【us】 middle school students to learn it well.

歌曲名:Chances Are歌手:Bob Marley & The Wailers专辑:Fy-Ah, Fy-AhThere"s a chance you will be thereI"d like to know the truthI"ll find it out somehowThe chances aren"t too strongA chance you will be therePlease be there aloneHelp me speak of loveChances aren"t enoughOnes too good to missChances aren"t too strongA Chance is all there isThere"s a chance you will be thereWondering what to doHow to play my roleI"ll leave it up to youIf I disguise my smileIt gives too much awayWhat if we can"t speakWhat then shall I sayDon"t you be too longSomething has gone wrongThe chances are all gonehttp://music.baidu.com/song/7509329

what are the chances什么是机会what are the chances什么是机会

有机会，有几率

for another“其次，第二”做的是状语chances是这句话的主语，are是系动词，后面是that引导的一个表语从句， excessively-packaged goods 是表语从句中的主语，may satisfy 是表语从句中的动词 ，the vanity of those customers 做satisfy的宾语，assuming that ”假设 引导状语从句 good package 是状语从句的主语，后面的都知道了把

chance

haveachance因为chance是可数名次所以前面要加定冠词a相同的也可以说是chances

“have a chance”是正确的。因为chance是可数名词（countable noun），有复数形式，所以chance之前要加（注意是）不定冠词a。

我觉得应该改为 i will have more chances to do that,which will save time and energy. and太多了,句式有点乱

对的

With the years passing, my chances of having a child go down的句子结构是:这句话的主语是chances，谓语是go down。of having a child是chances的后置定语，my也是chances的定语。with the years passing是伴随状语，表示随着时光的流逝/年岁的增长。这是一个with的复合结构: with +n. +动词现在分词。句意为: 随着年岁的增长，我想再拥有一个孩子的几率不断下降。

Chances are good he"s not fleeing you and the kids, but he"s running toward the conversations he can only have with other men, and he"ll come home the better for it.很有可能他没有逃离你和孩子们，但他正朝着他只能和其他男人交谈的方向跑去，他会因此更好地回家。

上臂围超过30cm，属于有明显训练痕迹的群体。无训练经历的普遍人，且不是胖子，上臂围能超过30cm的，其实很少。对于30岁以下的人群，拥有30cm的上臂围，可以在人群中非常出众；30岁以上人群，由于皮下脂肪增厚，上臂不会太突出，但也高于平均围度一截。简介臂围反映了臂部肌肉的发达程度。上臂围包括上臂紧张围和上臂放松围。臂围差男子平均为2-3.5厘米，女子平均为1.5-2厘米。用带尺在上臂最粗处测量。上臂最大围上臂最大围/上臂紧张围（maximum biceps circumference）：上臂肱二头肌收缩时，肱二头肌最膨隆处与上臂轴线垂直截面的围长。

Just maybe I"m crazy, The world spins round and round and round shi-di-ri-di-duy, shi-di-ri-di-da-na shi-di-ri-di-duy, shi-di-ri-di-da-na I want you to want me as I dance Round and round and round shi-di-ri-di-duy, shi-di-ri-di-da-na shi-di-ri-di-duy, shi-di-ri-di-da-na Forever and ever go, go, go wild dancers!! Day-na-day-na Wanna be loved Day-na Gonna take my wild chances Day-na-day-na Freedom above Day-na-da-na-da I"m wild "n" dancing Hey! Napevno Daremno Bula ya nadto chemna shi-di-ri-di-duy, shi-di-ri-di-da-na shi-di-ri-di-duy, shi-di-ri-di-da-na I want you to want me as I dance Round and round and round shi-di-ri-di-duy, shi-di-ri-di-da-na shi-di-ri-di-duy, shi-di-ri-di-da-na Forever and ever go, go, go wild dancers!! Day-na-day-na Wanna be loved Day-na Gonna take my wild chances Day-na-day-na Freedom above Day-na-da-na-da I"m wild "n" dancing He-e-e-ey ! Dance forever, come and be mine, Dance together, till the end of time Dance together go, go, go wild dancers!! Day-na-day-na Wanna be loved Day-na Gonna take my wild chances Day-na-day-na Freedom above Day-na-da-na-da I"m wild "n" dancing

Amee 译名阿米; 阿梅; 天梅; 天米; 埃梅。解释花蜜 万寿无疆。起源英语; 印地语; 现代英语。Aimee 译名艾梅。解释可爱 古老。起源法国; 荷兰语; 英语。如果有问题请百度hi我 我将尽快给您回复如果满意 请尽快采纳 O(∩_∩)O谢谢...

要在雨的舞者由：艾蜜莉西蒙我不相信任何人，但我发现你今天我的眼睛不是封闭的孩子我还记得如果我的话不说清楚我知道我的心是理解你们每一个小吻我是你的公主一晚，也许永远我们在雨中舞者，它仍然如果我的话不说清楚我知道我的心是理解你们每一个小吻刚刚在巴黎阳光灿烂的日子，请还给我我并不需要浪漫我只是要我我的爱人走了，但我不是我自己这些都是根据你这个小吻我的爱人走了，但我不是我自己这些都是根据你这个小吻

求高人指点，我也想指点呢！

上臂围超过30cm，属于有明显训练痕迹的群体。上臂最大围/上臂紧张围 (maximum biceps circumference)：上臂肱二头肌收缩时，肱二头肌最膨隆处与上臂轴线垂直截面的围长。中国18-25岁青年体质调查测量数据的平均值（节选）如表所示：（注：根据1979年中国青少年儿童身体形态、机能与素质23项测试指标综合统计材料而编制）。臂围训练方法一、绳索下拉做这个动作可以在很大程度上去增加训练负荷，增加训练重量。肱三头肌的训练负荷增加了，自己的肱三头肌所受的肌肉刺激，就会变得更强，从而就会让自己的肱三头肌，拥有一个较好的训练效果，进而就会得到一个增长臂围的效果。在做这个训练动作的时候，需要注意的是，要让自己的肱三头肌充分的收缩，充分的伸展，也就是增大在自己的动作幅度，如此才能更加有效的刺激到自己的肱三头肌的长头。二、窄距杠铃卧推这个训练动作，是由杠铃卧推演变而来的，虽然在做杠铃卧推的时候，也可以训练到自己的肱三头肌，但是在这个过程中自己的胸部肌肉会参与过多。而使用窄距的杠铃卧推，就会较好的避开这一点，让自己的肱三头肌参与发力更多。进而就会让自己的肱三头肌，得到一个更好的肌肉刺激。三、仰卧杠铃臂屈伸在做这个训练动作的时候，也可以使用较大的训练负荷，训练重量可以适当的增加。另外，在做这个训练动作的时候，一定要收紧自己的核心，不能让自己的身体随意的晃动，否则训练效果就会大打折扣了。

就是选C

20分？~~~~！！！

Fuwa

　　One of China"s renowned dancers, both at home and abroad, Yang Liping is from the Bai ethnic group. She has won a reputation for being the Spirit of Dance due to her charming performances, such as The Soul of the Peacock, Two Trees, and Moonlight.　　Although born in Dali, at the age of nine Yang moved with her family to Xishuangbanna. Because of her extraordinary gift, she was chosen to join the Xishuangbanna Song and Dance Troupe when she was 13 years old. She became famous overnight for her performance in the Dai dance drama, The Peacock Princess. In 1988, she entered the China Central Song and Dance Ensemble of Nationalities. At the Second National Dance Contest, her dance The Soul of the Peacock, that she choreographed and performed herself, outshone all the other dances and reaped two first prizes, one for choreography and the other for her performance of the piece. A shining star was on the rise. Since then, she and her dances have been frequently shown on TV.　　“I naturally became interested in dance,” said Yang when interviewed. “The Bai people love nature and advocate the essence of life. So, they usually express their affection for nature and life through singing and dancing.” The first time she performed the dance The Soul of the Peacock, Yang said, “I felt as if spiders and elephants were all around me as I stood on top of an earth mound in my hometown.”　　Yang"s dances boast a lyrical touch, which often abandon trivial realities and meretricious expressions. What"s left in her dances are various moves that form silhouettes of a tree, a fish, a bird, or a snake against the backdrop of a moon as depicted in her dance Moonlight. It is said that Yang, with her dances, invites audiences to journey to a fairyland with blooming flowers, singing birds, and running beasts. She gives life to those creatures with her emotional and expressive body language, and communicates with them.　　No speech is needed in dance. She rarely separates her everyday life from the world of dance. Yang is a taciturn person, and finds it difficult to communicate with others. When she does speak, she mostly speaks to herself; and what she says usually concerns dance.　　This is Yang Liping, who lives for dance.

毛病的单词有：wrong。毛病的单词有：wrong。注音是：ㄇㄠ_ㄅ一ㄥ_。拼音是：máobìng。词性是：名词。结构是：毛(独体结构)病(半包围结构)。毛病的具体解释是什么呢，我们通过以下几个方面为您介绍：一、词语解释【点此查看计划详细内容】[máobìng]:（名）①心病；私弊。②工作上发生的失误或器物发生的障碍。③缺点。［近］缺点|缺陷。④疾病。二、引证解释⒈牲畜的毛色有缺陷。引旧题宋苏轼《续杂纂》：“怕人知：卖马有毛病。”明徐咸《相马书》：“马旋毛者，善旋五，恶旋十四，所谓毛病，最为害者也。”清袁枚《新齐谐·来文端公前身是伯乐》：“每值挑马，百十为_，瞥眼一过，其毛病纤悉无不一一指出。”⒉指疾病。引清李渔《奈何天·虑婚》：“身上的五官四肢没有一件不带些毛病。”鲁迅《花边文学·安贫乐道法》：“毛病是要别人医的。”⒊谓器物损坏或发生故障。引《二十年目睹之怪现状》第十八回：“上个月祠堂的房子出了毛病，大家_要各房派了银子好修理。”周而复《上海的早晨》第一部七：“他细心地给她检查车子，看有啥地方出了毛病。”⒋指事物中存在的问题或弊害。引《老残游记》第十八回：“本不知道里头有砒霜，因疑心月饼里有毛病，所以揭开来细看。”沪剧《罗汉钱》第二幕第四场：“我早就看出这对婚事有毛病。”⒌缺点；错误。引《朱子语类》卷一三一：“有才者又有些毛病，然亦上面人不能驾驭他。”明汤显祖《邯郸记·招贤》：“但此弟长有一点_心，也是他平生毛病。”巴金《灭亡》第十章：“我想你底毛病就在抛弃了爱，只从憎那方面去着想，所以觉得世间的一切是可憎、可悲的。”三、国语词典马旋毛之恶旋，最为病害，谓之「毛病」。如：「你那里有毛病？」词语翻译英语fault,defect,shortcomings,ailment,CL:德语Irrtum(S)_,Macke,Schaden(S)_,Mangel,M_ngel(S)_,schlechteAngewohnheit(S)_,St_rung,Fehler,Panne,Defekt(S)_法语problème,ennui,défaut,vice,maladie,faiblesse四、网络解释毛病毛病，词语，指器物发生的损伤或故障，也比喻工作上的失误。语出旧题苏轼《续杂纂》：“怕人知：卖马有毛病。”关于毛病的近义词弱点欠缺弊端故障错误纰谬障碍差池缺陷缺欠关于毛病的反义词优点性质习性亮点脾气关于毛病的诗词《疏山塔·衲僧毛病没星星》关于毛病的诗句佛病祖病毛病顿清凉衲僧毛病没星星关于毛病的成语病病歪歪毛毛腾腾毛手毛脚毛毛楞楞病从口入病入膏肓病民害国蚌病生珠病病恙恙关于毛病的词语冷热病泡病号积劳成病病民害国病从口入病入膏肓蚌病生珠关于毛病的造句1、看他一天到晚魂不守舍的样子，准是身体出了什么毛病。2、矜才使气是你的一大缺点，你应该改改这个毛病。3、这种被娇生惯养的毛病，一定要改掉。4、这种懒散的毛病应该坚决改掉。5、我决心彻底改掉说谎话的毛病。点此查看更多关于毛病的详细信息

1a 2d 3c 4b

I didn"t believe in anyone but I found you today My eyes are not closed baby I still remember 我曾经不相信任何人直到我遇见了你 我的眼睛并未合上所以我仍然记得 If my words are not that clear I know my heart is understanding every little kiss of you 即使我无法用言语表达 我的心依旧能理解 每一个你的淡淡的亲吻 I"m your princess for a night, maybe for ever We were dancers in the rain and it still remains 我只是你一夜的公主 或许那也是一种永恒 我们曾是那雨中的舞者 无论如何这不会改变 If my words are not that clear I know my heart is understanding every little kiss of you Just a sunny day in paris please give it back to me I don"t need to be romantic I just have to be me 我想要的只是那个在巴黎的晴天 你是否能将它还给我? 我并不需要什么浪漫 我是想做我自己 My lover is gone but I"m not in my own With all these little kisses of you My lover is gone but I"m not in my own With all these little kisses of you 我的爱人离开了 我仿佛也不再是我自己 一无所有,除了那些每你淡淡的亲吻

Friendlies

你给的歌词没错？

my pretty

Forwards: 也称future，中文作期货协议。价格是当下定的Assets can be purchased/sold (or contracts entered into) at some time in the future, at a price determined today. An example would be an oil producer entering into a forward contract where a fixed quantity of oil is sold in the future at a price determined today. The producer can fix the value of its future revenue stream. On the other side, a manufacturer could predetermine the cost of raw materials used in its production process.One particular form of forward is a futures contract. These are standardized instruments with set delivery dates and asset characteristics. Futures are traded on exchanges rather than negotiated bilaterally between counterparties.Swaps: 中文作互惠信贷。价格是未来定的A swap is a contract in which one party agrees to exchange cash flows with another party at specified future dates – nothing is “bought” or “sold.” A swap can be viewed as a series of forward contracts where, at specific forward dates, the value of the swap is equal to the difference between the market price and a pre-agreed price.Swap cash flows can be based on the performance of a variety of underlying assets, including interest rates, equities, and commodities. There is also a substantial market for credit default swaps (CDS) where payments are based on the credit performance of underlying names.

AimeeRoseAmbroziakAimeeRoseAmbroziak是一名演员，主要作品有《Lick》《女生向前翻》《危险思想的自白》。外文名：AimeeRoseAmbroziak职业：演员代表作品：《Lick》合作人物：ChrisAgoston电影作品

30左右，平常状态。上臂最大围/上臂紧张围 (maximum biceps circumference)：上臂肱二头肌收缩时，肱二头肌最膨隆处与上臂轴线垂直截面的围长。中国18-25岁青年体质调查测量数据的平均值（节选）如表所示：（注：根据1979年中国青少年儿童身体形态、机能与素质23项测试指标综合统计材料而编制）。平均臂围：臂围反映了臂部肌肉的发达程度。上臂围包括上臂紧张围和上臂放松围。臂围差男子平均为2-3.5厘米，女子平均为1.5-2厘米。用带尺在上臂最粗处测量。上臂最大围：上臂最大围/上臂紧张围：上臂肱二头肌收缩时，肱二头肌最膨隆处与上臂轴线垂直截面的围长。以上内容参考：百度百科——上臂围

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　　随着健身意识的增强，人们越来越多地去进行体育锻炼。作为体态美最重要的一个部分，肱二头肌成为人们锻炼的重点对象。那么就会有受伤的风险。那么该怎么正确锻炼肱二头肌，又怎么放松和避免它拉伤呢?接下来我们一起来讨论。 　　1.肱二头肌的锻炼方法 ：许多健身人士尤其是男性都对肱二头肌的曲线有一定的执着，肱二头肌的锻炼方法有多种多样，几乎都是可以不用太多器材或者场地的，例如俯卧撑、引体向上和哑铃、杠铃等。条件允许的人也可以选择去健身房利用里面的健身设备进行锻炼，例如专业的肱二头肌锻炼仪、卧推架、飞鸟、蝴蝶夹等。可以锻炼到肱二头肌的运动有很多，而且需要一定强度才能有成果，因此锻炼的时候需要注意，这需要一定的过程积累，切不可急于求成，避免伤害了肌肉和筋骨。锻炼的时候记得要戴上护具。 　　2.怎么放松肱二头肌 ：在锻炼完后，我们时常会感到肌肉紧绷，如果没有及时放松，则很可能会抽筋甚至使肌肉损伤，肌肉线条也会十分僵硬。因此我们就要懂得在锻炼完后怎么放松肱二头肌。放松肱二头肌的常用的方法如下：按摩推拿，揉捏肌肉、洗个热水澡，让毛细血管舒张，加快血液循环、最重要的是做拉伸运动，使肌肉得到充分放松，减少紧绷感，避免抽筋和拉伤。 　　3.肱二头肌拉伤怎么办 ：在锻炼前，我们应该做好热身运动，戴好护具，但若还是不慎受伤，则需要我们了解一些最基础的处理方法。肱二头肌拉伤了怎么办呢?首先我们千万不能认为只是小事情，自己会痊愈就置之不理。在肱二头肌拉伤后，我们应该马上停止运动，用PRICE原则处理，对伤处进行冰敷，适当抬高手臂，然后根据情况判断是否要送入医院进行治疗。在恢复过程中，我们要避免做高强度的训练，要等到恢复到百分之八十左右才能进行适度和少量的拉伸运动。 　　通过上述方法，我们在锻炼的时候就可以极大地避免肱二头肌的拉伤，当遇到拉伤肱二头肌的情况下也能够及时处理。因此，我们都有必要学习一下肱二头肌的放松方法。 　　拓展内容 　　肱二头肌锻炼方法 　　肱二头肌（Musculus biceps brachii）位于上臂前侧，整肌呈梭形。肱二头肌有长、短二头，故名。肱（gōng）二头肌（Musculus biceps brachii）属于骨骼肌三大肌群中的四肢肌。 　　肱二头肌锻炼方式 　　普通弯举哑铃。两腿叉开，相距肩膀宽度。双臂完全伸展，手掌朝内拿起哑铃。弯举至胸部位置。 　　一开始每次做两组，每组6到8下。过一两周增加到三组。之后你就可以加大哑铃重量了。 　　如果没有哑铃，也可以用壶铃或杠铃。 　　斜向弯举哑铃。坐在45度倾斜的健身椅上，双脚着地，双手完全伸展，拿起哑铃。一次举一边哑铃，举到肩膀宽度，手臂要完全弯曲，然后慢慢把哑铃放到起始位置。 　　一开始每次做两组，每组6到8下。过一两周增加到三组。之后你会慢慢变壮，可以逐渐加大哑铃重量了。 　　可能你发现这个锻炼方式比上一种方式能举起来的重量要小。实际上这很容易解释：身体倾斜会使得哑铃更难举起，所以即使重量用的较小，你的肌肉也可以得到大量的锻炼。 　　集中式弯举哑铃。坐在健身椅上，双脚平放在地，相距肩宽。往前稍倾，让右肘靠着右膝内侧，让手臂完全伸直，把哑铃往胸部弯举，让手肘保持原位。 　　你可以把另一只手放在另一边膝盖上，来保持平衡。 　　每次做两组，每组6到8下。然后换另一只手。 　　做引体向上。这种锻炼一开始可能比较难，但是是增大肱二头肌的绝佳方法。双手紧握金属棒，保持和肩宽同等距离，手掌向内。双脚并拢，双手拉起身体，让下巴比手臂还高，然后慢慢放下身子，回到起始位置。 　　一开始每次做两组，每组6到8下。过一两周你变壮以后增加到三组，每组8到12下。 　　要增加训练强度，就戴个重量带，你越壮，戴的重量带就越重。 　　训练技巧 　　不要每天都训练。可能你以为每天都训练，可以让你的肱二头肌更给力，但实际上肌肉是在休息期间逐渐变壮的"，肌肉可以在这段间隔时间中获得充足的休息。渐渐地肌肉就会变大，以能举起更多的重量了。 　　每周不要训练超过两次，来获得最佳效果。 　　不锻炼肱二头肌的时间里，做其他的运动，来增进肌肉训练效果。 　　限制训练时间。训练太久，会导致肌肉劳损或肌肉损伤，反而得不偿失。手臂肌肉比其他身体肌肉要更脆弱，所以别让这里的肌肉承受太大压力。理想训练时间是30分钟，这段时间已经足以让你得到充足锻炼，同时也不会劳损受伤了。 　　训练的时候要全身心投入。每次训练都要贯注全身心的精力，尽力锻炼，这样可以让锻炼效果最大化。举起能承受的最重哑铃，来获得锻炼最佳效果。健美运动员称之为“失败训练”，因为你举完这么重的东西以后，就不能再举一轮了。 　　找个适合你的“失败训练”重量，你可以试试多重的哑铃可以让你举6-8下，同时又不会让你觉得太累。如果你可以完成好几组，不出汗或“失败”，就要增加哑铃重量了。如果不能连续两下举起一个哑铃，就降低重量。 　　“失败训练”重量会随着你肌肉的增大而变大。每两周都加10磅（4.5公斤）的重量，用同样的判断方法，看看哑铃是太重了还是太轻了。 　　端正姿势。你的“失败训练”重量，要看按正确姿势锻炼时能承受的最大重量是多少来决定。姿势正确，也能促进肌肉的正确锻炼和生长。 　　每组都要让手臂完全伸直，而不是总是让手臂处于弯曲状态。 　　不要通过惯性举哑铃，要用可以控制的动作。要慢慢放下哑铃，而不是突然扔下去。 　　如果你发现自己按正确姿势坚持不了几下，则就是因为你举的太重了。还是换个轻的，先锻炼好再说吧。 　　每组间隔45秒钟，让肌肉充分休息。 　　生活习惯的改变 　　减少摄入高热量的食物。大量的训练需要很多的能量，但是吃太多会让你长出一层脂肪，遮盖住你辛苦锻炼出来的肌肉块。 　　选择一些蔬菜、水果和全谷类食品。 　　多多饮水，保持身体水分充足，还可以减轻你锻炼之后的饥饿感。 　　吃一大堆蛋白质。蛋白质有益于肌肉的增长，所以要保证训练期间大量进食蛋白质。 　　多吃禽类、鱼肉、牛肉、猪肉、蛋类，以及其他富含蛋白质、能让你增长肌肉的食物。 　　豆类、绿叶蔬菜、豆腐和其他含有丰富蛋白质的蔬菜也是不错的选择。 　　可以吃肌酸。肌（氨）酸是身体自然生成的氨基酸，用来让身体长出强大的肌肉。很多健美运动员都摄入肌酸来增强训练效果，达到训练目标。虽然美国药监局没有批准这种药物，但一次吃5g的剂量对人体是安全的。 　　买瓶粉状肌酸，喝水混合，每天都吃几次。 　　开始的“渐进期”（这段时间内摄食大量的肌酸来增长肌肉）之后，慢慢减少用量到维持剂量标准。 　　小提示 　　并臂握可以让你锻炼内肱二头肌，宽臂握可以让你锻炼外肱二头肌。 　　一定要保证运动中多多伸展、热身、冷却身体。网球肘可是不好受的哦。 　　不要集中锻炼一个肌肉群超过20分钟。如果只举重，锻炼市场不能超过45分钟。过久锻炼会停止机体产生睾酮，而开始产生肾上腺皮质酮，后者会导致压力，且增加身体脂肪储存量。 　　引体向上是主要的肱二头肌锻炼方式。 　　一定时时给自己补充蛋白质。按去脂体重每一磅（4.5千克）就摄入1.14g蛋白质的标准（去脂体重就是比如你重200磅（90kg），体脂率为24%，则去脂体重就是158磅，因此每天要摄入185g的蛋白质）。

你好！舞女泪里面Dancers in tears

Looking forward to hearing from you. 期待你的回信。

不懂

原文我打出来了 放翻译里面去翻译下，差不了太多Most of the arts in america are a combination of ideas and influences from many sources. Tap dancing certainly fits in this category.It is truly and American art, but it has been influenced by English and Irish dance steps as well as steps from AfricasSome historians argue that tap dancing was first done by slaves on Southern plantations in North America, and that originally steps were done wearing soft-soled shoes. Irish step dancing,which also involves intricate foot patterns,contributed the movement of the free leg to one side and the swing of the elbows outward. Wooden clog shoes were worn as tap dancing evolved, but for a long time the steps were done flat-footed。Tap dancing developed into the form we recognize today int he early 20th century. Metal taps were added to dance shoes, and a number of new techniques were perfected.One of the most important was the change from the flat-footed step to dacing on the balls of the feet.This is commonly attributed to dancer Bill.Another was the "cramp roll", in which thedancer would rapidly move from the ball of the right foot to the ball of the left, and then to the heel of each foot. This separation of the steps into distinct areas of the foot, and innovation by dance John, allowd dancers to improvise even more new patterns. Slides across the floor and movements up and down stairs further enlivened tap. So relaxed arm and shoulder movements. Challenges became a common part of dance routines,with dancers competeing very hard to outperform each other with new and difficult steps.Many dancers excellened at tap and contributed to its development.

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华尔兹：The waltz is in the ballroom dance earliest, also is the vitality extremely strong self-entertainment dance form, also calls the round dance.“The waltz” a word comes from gourde article Walzer, the meaning is at first “the trundle”, “revolving” or “the glide”. Waltz splits up according to the speed after the speed two kinds, the people the quick waltz are called the Vienna waltz, but the crown by “Vienna” three characters namely the slow waltz, it is not evolves by the Vienna waltz comes.As three step dance waltzes, its essential step is a racket jumps one step, each section three rackets jump three steps, but also has a section to jump two step or four step specific dance step. The speed two kind of waltzes both revolve primarily, thus has “the round dance” the name.Ward is slow now because of the speed, besides multipurpose revolving, but also evolves the complex varied dance step, including many dance steps in the step and the Tango, the foxtrot and the half step dance dance step of the same name basic same, only is the rhythm and the style is different.Again adds four big skills to obtain comprehensive and full manifesting in the waltz, therefore it is listed as studies the GB code dance the first dance to plant. The waltz dance step moves smoothly in the speed slow tercet dance music, but because of has the obvious fluctuation movement like together volt continuously mighty waves, in addition the gentle clever incline, sways, the self-examination and the revolving movement as well as each kind of exquisite modelling, enable it to have gravely both elegant, stretches naturally, and magnificent varied, the elegant desire immortal unique graceful bearing.Therefore after it enjoys “in the dance” laudatory name。 恰恰：Precisely dance originated from Brazil, is based on Penguin various posture dance, male and female dancers seemed to love each other is the one pair of penguins, while pleased, while angry, unhappy, female dancers (female penguins) turned away, male dancers (male penguins) followed later. The dance movements花哨麻利, music cheerful jump. Music 4 / 4 beat dance at a slower pace, slow, quick, quick, slow. Dance stress swing.恰恰舞是源自巴西，是模仿企鹅各种姿态的舞蹈，男女舞者好像是一对相亲相爱的企鹅，一会儿高兴，一会儿生气，不高兴的时候，女舞者（雌企鹅）转身而去，男舞者（雄企鹅）尾随其后。该舞蹈动作花哨麻利，音乐欢快跳跃。音乐节奏4/4拍，舞蹈节奏为慢、慢、快、快、慢。舞蹈讲究胯部摆动。兔子舞：As we all know Tuzi Wu is a kind of dance entertainment, which focus on the coordination of the game. Play the game, all the students need to follow the reunification of the password, and concentrate on making unified action, the students helped to build up a feeling, as well as to foster mutual understanding at the same time allow them to experience the beauty of communication and cooperation. The rules of the game and procedures 1. Applies to this game for more than 15 people, but the number should not be too much, otherwise they will reduce the fun of the game. 2. To allow all students to form a team, behind the requirements of the students take with both hands in front of the students on the shoulders. 3. Training on the side of those who give orders for them: two jump left foot, right foot two-jump, you jump forward in the merger legs, you jump back and then jump forward for the next two.十六步、没找到