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practiceself-compassion是什么意思

2023-06-28 19:32:05
TAG: cti passion
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practiceself-compassion的释义,网络释义: 自我纾解;... Practice self-compassion.4. 自我纾解 5. Reframe.5. 重新界定

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reframe

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However, according to University of Minnesota professor emeritus of psychology David Lykken, “Happiness is genetically influenced, although it is not genetically fixed. The brain"s structure can be modified through practice. If you really want to be happier than your grandparents provided for in your genes, you have to learn the kinds of things you can do, day by day, to bounce your set point up and avoid the things that bounce it down.”   A study conducted with identical twins raised in different environments suggests that an individual"s set point determines about 50% of their disposition to Happiness. In other words, some people are happy , regardless of their less-than-ideal circumstances, while others are unhappy , even when they seem to “have it all.”   According to Ed Diener, a professor of psychology at the University of Illinois and coeditor of the Journal of Happiness Studies , a number of tools can be used to raise subjective well-being. Here are some examples:   Getting enough sleep   Getting enough exercise   Nurturing close relationships -- connection, physical touch   Maintaining an optimistic outlook u2013 choosing positive thoughts   Keeping a gratitude journal   Forgiving others and letting go   Utilizing signature strengths (honesty, kindness, ingenuity, love of learning, etc.) in service of something larger than yourself   Acting happy by changing your physiology -- Put on a happy smile!   meditation*   *meditation is a very effective way to change subjective well-being. Richard Davidson, professor of psychology at the University of Wisconsin, found in his research that high levels of activity at the left frontal area of the cerebral cortex coincided with feelings of Happiness, joy, and alertness. Activity on the right frontal area corresponded to feelings of sadness, anxiety, and worry. Since meditation generates more left-brain activity, studies have concluded that it offers a way to produce more positive emotion.   Even in the midst of hardship, one can experience simple pleasures by using some of the tools listed above.   高中英语美文摘抄篇三   14 Timeless Ways to Live a Happy Life   How we achieve Happiness can be different for each one of us. Our passions, expectations, life experiences, and even our personalities all contribute to the level of happiness we experience in our lives. Some find Happiness in their careers while others prefer the bliss found in their marriages or other intimate relationship.   No matter how you define happiness for yourself, there are certain universal and time-proven strategies to bring, and sustain, more happiness into your life. The following 14 ways to live a happy life can be adapted and even customized to fit your needs. Over time, these strategies will become positive and life-changing habits that will begin to bring more Happiness, joy and peace into your life.   1. Notice Whatu2019s Right   Some of us see the glass as being half-full, while others see the glass as half-empty. The next time you are caught in traffic, begin thinking how nice it is to have a few moments to reflect on the day, focus on a problem you have been trying to solve, or brainstorm on your next big idea. The next time you get in the slow line at the grocery store, take the opportunity to pick up a tabloid magazine and do some “guilty pleasure” reading. Take all that life throws out you and reframe it with whatu2019s right about the situation. At the end of the day, you will more content, at peace and happy. Take the time to begin to notice whatu2019s right and see the world change in front of your eyes.   2. Be Grateful   How many times do you say the words “thank you,” in a day? How many times do you hear these same words? If you are doing the first thing, saying the “thank yous,” the latter will naturally happen. Learn to be grateful and you will be open to receive an abundance of joy and Happiness.   3. Remember the Kid You Were   Do you remember how to play? Iu2019m not referring to playing a round of golf or a set of tennis. Iu2019m talking about playing like you did when you were a child u2013 a game of tag; leap frog, or street baseball when the bat is a broken broom handle and the bases are the parked cars. One way to find or maintain your Happiness is to remember the kid you were and play!   4. Be Kind   There is no question that by merely watching acts of kindness creates a significant elevation in our moods and increases the desire for us to perform good deeds as well. Kindness is indeed contagious and when we make a commitment to be kind to ourselves and to others we can experience new heights of joy, Hap
2023-06-28 17:54:491

大学生应该具备的14种思维方式,你有几个

其一生应该具备的思维方式。1坚持Stick with it如果你想最大化自己的潜能,坚持在专注的领域不断精深。2拥有感恩的心Give back一颗感恩的心回报他人,一颗慷慨的心给予他人,二者同样重要。3做自己,善于学习Be ture to yourself接受教育不仅是获得知识,学会学习,才能自我升级。4灵感来自阅读Reading leads to inspiration阅读激发灵感,实践带来提升。5善意Be kind仁慈的对待他人,让善意像空气一样流动。6受教育不代表聪明Educated ≠ Smart教育让你既独立思考,又能善于倾听,有时后者更加重要。7教育让你学会反思Stop and look back请允许自己时不时停下脚步,回望过去,并思考它的意义。8拥抱不确定的生活Embrace ambiguity生命的本质就是不确定,勇敢接受,自有乐趣。9价值在挑战中实现This is your Life个人价值与经历的挑战正相关,人们总是爱停留在舒适区,但停止脚步,也意味着甘于平庸。10学会在拒绝中找机遇Reframe rejection拒绝不是终结,而是给你机会,去学会等待和进行再一次尝试。11关注人本身,而非头衔Respect people over job titles你永远不知道你会在别人身上学到什么,保持谦虚,向他人学习的习惯绝不会错。12“关系”比“物质”重要Relationships matter从与人们建立友好关系中获得满足感,物质的占有其实没有想象的那么幸福。13人生选择没有对错No right or wrong与其让迷茫和焦虑占领自己的内心,不如冷静的部署,执着的坚持,自然而然,未来就在看得见的远方。14别过无意识的生活Pay close Attention别让生活悄然溜走而浑然不觉,别在周而复始中遗忘了为何出发,留心观察,用心体会,生命因此不同。
2023-06-28 17:55:052

怎样提高工作满意度

对工作不满的潜在原因不同,提高工作满意度的方法也不同。积极的心态是提高你对工作的满意度的最有效的方法之一。Stay positive保持积极的心态Use positive thinking to reframe your thoughts about your job. Changing your attitude about work won"t necessarily happen overnight. But if you"re alert to ways your view of work brings you down, you can improve your job satisfaction. Try these techniques:积极思考来重塑自己对工作的看法。工作态度的改变不是一朝一夕的事情。但是如果你能警觉让你对工作失望的看法,你就能提高工作满意度。 试一试下面这些技巧:* Stop negative thoughts. 停止消极思维。Pay attention to the messages you give yourself. When you catch yourself thinking your job is terrible, stop the thought in its tracks.注意你给自己传达的讯息。当你发现自己认为工作糟糕时,立刻停止这种想法。* Put things in perspective. Remember, everyone encounters good days and bad days on the job.看远一点。别忘了,每个人在工作中都会有起有伏。* Look for the silver lining. "Reframing" can help you find the good in a bad situation. For example, you receive a less than perfect performance appraisal and your boss warns you to improve or move to another job. Instead of taking it personally or looking for another job right away, look for the silver lining. Depending on where you work, the silver lining may be attending continuing education classes, working closely with a performance coach and having the satisfaction of showing your boss you"re capable of change.看到好的一面。“全新的思维”能帮助你在逆境中发现好的一面。例如,你的考核评定为“不算完美”,老板让你注意去提高,否则就要把你解雇。不要认为这件事是针对你个人的或马上就找新的工作,你要看到好的一面。工作的地方不一样,好的一面也会有所不同,你也许可以接受持续教育培训,或者和业绩教练一起工作、向你的老板展示你可以改变、从中获得满足。* Learn from your mistakes. 从错误中学习。Failure is one of the greatest learning tools, but many people let failure defeat them. When you make a mistake at work, learn from it and try again.失败是最好的学习工具之一,但是许多人却因为失败而一蹶不振。当你在工作中犯了一个错误,从中学习,再努力。* Be grateful. 学会感恩。Gratitude can help you focus on what"s positive about your job. Ask yourself, "What am I grateful for at work today?" If it"s only that you"re having lunch with a trusted co-worker, that"s OK. But find at least one thing you"re grateful for and savor it.无论你所做的是职业,事业,还是天职,你都能做些事情来恢复其意义。带着积极的心态充分利用工作困境,这样能帮助你处理好精神压力、体会到职业给你的回报。
2023-06-28 17:55:121

如何克服孤单?

您好,先说说个人做法,其实不管哪个年龄段,都是以做自己喜欢的事为主(听音乐),其次就是出去散心,到处看看走走
2023-06-28 17:55:217

职场英语:求职时切不可问8个问题

When they finish quizzing you,interviewers always ask, "So, do you have any questions?" That"s your cue to show off your research with queries about the pany"s petitors, plans for growth, specific products, etc. But some questions can make you seem ill-prepared, overeager or disagreeable. Here are eight monly asked bloopers., 1. What, exactly, does your pany do? ,Never pose questions that a library search could have answered., 2. What does the job pay? ,Avoid money discussions until the interviewer makes you an offer., 3. How many vacation and personal days do you allow? ,Makes you sound lazy--again, wait for the offer., 4. How long will it take me to get promoted? ,Try a less pushy version: "Can you describe what my career advancement track might be like?", 5. Is that your hu *** and in the picture on your desk? ,Don"t initiate a personal k to questions about her career path., 6. What are you going to do about the poor performance of Product X? ,Reframe the question positively. "What plans do you have to build sales for Product X?", 7. What"s your pany"s track record on promoting women and minorities? ,A legitimate question, but interviewers may worry that you"ll sue if you don"t advance quickly. Instead, check out the pany" s reputation through the industry grapevine., 8. So, when do I start? ,A slightly obnoxious quip. Don"t invite yourself into the job.,
2023-06-28 17:57:221

英语作文what. education. should. do. for. us?

I grew up in a house of academics - both my parents were university professors with varying degrees of contributions as public intellectuals in their respective fields. In my upbringing, education wasn"t something you went to school and "did" for a couple of hours a day - it was and is a part of my identity, it shapes the way I think and feel and believe; education is a vocation.Growing up in such an environment, the way I perceive education tends to differ from popular notions and messages of what education is, does, or should do for the individual. In the first place, what do we think when we hear, "education?" Many of us envision the process of schooling where we acquire knowledge in the classroom where our ability to retain, reproduce, and sometimes reframe that knowledge is tested. And as we pursue higher levels of the education process, we move up a structural hierarchy where the knowledge acquisition process is more complex, and there is an expectation that beyond reproducing knowledge, we will adopt critical thinking of any acquired knowledge.This process, filled with instruction, and instructors, tests, and schedules, and deadlines, in a sense prepares us for organizing beyond the education institutions and systems. We have schedules and deadlines once we begin our lives in the so-called "real world." We also have bosses who will have expectations and projects that will entail instructions and deadlines that we are required to meet. In this way, education institutions do prepare us for work. And because of this, many deem that the sole intrinsic value of education is to prepare the individual to be a productive member of society in the workplace.Yet I find this positioning of education as solely a preparatory period for a working life inadequate. Education should teach us more than the rules and regulations of becoming a productive worker. Education should teach us how to engage in critical thinking and discourse of who we are as individuals and in relation to the community - the local one we find ourselves in, and the world at large. Education should provide us with the framework for how we choose to participate in society beyond the function of being a worker. This participation should extend to how we arrive at our political and religious constructs, how we choose to consume products and services, and how we choose to interact on a daily basis with the world around us.It is true that Western hegemony has essentially framed the education process, and as a result, it has become an extension of capitalism. And as an extension of capitalism, the process has become a means to a real outcome. In the liberal arts, we are taught that something is real if it is real in its consequences. And the consequences of education can be a job in our chosen field, a promotion, a title, etc. These are all good things and we should be allowed to want them. But if our education endeavors are only for these sole palpable purposes and our acquisition of knowledge doesn"t challenge our beliefs and question our realities, then I don"t believe we have received an education; we may have received a degree, but not an education.Education should be an endeavor in which the learner receives knowledge and encounters and experiences a change in how he or she perceives the world. Education should teach us to be more open-minded, in the sense of wanting to understand better those around us who do not share our viewpoints of the world. Education should teach us to be more conscious of how much good we can do, and to feel a responsibility to leave the world a better place than we found it. Education should lead us to seek more than we find, and to be content even when we do not find at all. Education should teach us to treat each other better because we should understand each other better as a consequence of it. Education should teach us all these things and more because the intrinsic value of education is not that it is a means to any one end, but that it is an end in itself.
2023-06-28 17:57:311

英语作文,想成功永远不说不可能

Today, it seems as though we"re bombarded from all sides with so-called recipes for success. Images of what success looks like. Tactics to make us more successful. Warnings that what we"re doing right now might be sabotaging our success.The implicit understanding being that we"ll do thisthing, this way if we want to be successful. And we won"t do any more of that thing.All of this exists for a simple reason. We want to feel successful. Successful feels good. Successful is what we are supposed to want to be, right?Where we run into trouble, though, is that it"s not always clear what we"re striving for. And sometimes, even when it"s clear where we"re headed, that destination feels somewhat disconnected from what we really want or who we know ourselves to be.When we"re chasing after other people"s definitions of success, there are questions we don"t ask.It"s really easy to chase other people"s success instead of defining and creating our own, our way. Most of us do this at some point in our lives. Because that is what happens when we"re leading ourselves around by the outside instead of spending a little time getting to know who we are on the inside. We spend more time listening to others – mentors, role models, peers, friends and family – instead of trusting that we might have a different and equally valid vision.What happens? We become even more susceptible to outside influences. We compare. Something doesn"t feel quite right. We can"t seem to achieve things like work-life balance. We"re stressed far too much of the time.Recipes are great jumping off points. They are experiments and references. They help us to not reinvent perfectly good wheels. But unless you"ve written them yourself, you"ll need to dig a little deeper for lasting satisfaction. What works for someone else may not be what nourishes you.Just like cooking a delicious meal, unless you know what you"re hungry for and what ingredients you have to work with, a recipe isn"t going to do much good.In my life, I"ve always been more of a rule bender than a rule follower. (My strengths profiles reframe this as creativity, innovation and big picture thinking.) And although I love trying out new recipes, I nearly always modify the recipe as I"m cooking.Maybe I don"t have that much garlic. Maybe a little spice change would taste better to me. Maybe there are 3 recipes that all sound good and I wonder what it would taste like if I blended them together.If you"re feeling stressed by success— how to achieve it, whether you"ll get there, how to juggle it all, the burden of having “made it” – I invite you to revisit your beliefs about success. Find out what"s underneath it all for you. What"s your recipe?When you say you want to be successful, what do you really mean by that?When someone points out your successes, what"s your response?When you"re feeling most successful, what"s happening? What does it look like?How do you feel when you are successful?Spend some time defining success for yourself. Say yes to success, your way.
2023-06-28 17:58:071

英语文章翻译5.1下

粗略的看了一下,楼上翻译的挺不错的,我就不要重复使用脑力了
2023-06-28 17:58:152

给爸爸的一封信

难道你就没有一点对自己身心健康不利的毛病吗你能戒掉吗?你爸爸也是人,他真的连吸烟有害健康都不知道吗?完美的的人世界上有吗?精神和身体是个什么关系,你老爸和你谁体会的更深下面我还用说吗?当然你可以直接问你老爸为什么吸烟,根据他的回答,你再考虑下一步啊。
2023-06-28 17:58:374

CATIA里面树状图不见了?

F3,快捷键
2023-06-28 17:58:553

大学生应该具备的14种思维方式,你都有吗

大学应当具备适应能力、交往能力、管理能力、表达能力、动手能力、创新能力、竞争能力、决策能力以及沟通能力;素质则有知礼、诚信、责任、勤奋、超越等等。如何提高自身的素质呢?一要有理想;二要肯下苦工,有措施;三要不断总结,不断完善自我。大学生应制定合理的学业规划,掌握专业知识结构,有意识地锻炼职业所需的可迁移技能,提高修养,提高自我管理技能。在大学,应有计划地提高自己的能力,例如:中文能力、英文能力、数字运用能力、信息科技知识、分析及解决问题的能力、工作态度、人际技巧、管理技巧、工作所需的专业技术,着重强化大学生的政治诉求、道德力量、知识视界、精神底蕴、职业情操、审美感应、时代感知、人文精神。大学生应具备沟通能力、批判性思维、道义的思考、培养公民意识、接受多元化生活、国际化视域、知识经济理念。“内外兼修”,知行统一,多维度提高自身的素质,做一个高素质的大学生,成为博学笃行、与时俱进的社会发展人才。
2023-06-28 17:59:052

帮忙翻译一下吧,不要谷歌、百度、有道等翻译软件的。。。。可加分

With the continuous improvement of the mobile phone development, because in the field of smart phones huge profits, cell phone businesses for the attractive market, the cell phone market is full of opportunities, have already formed competitive pattern. Nokia mobile terminal equipment as the world of international giant, in the last couple of years have unparalleled market and brand development, but with the new era the development of the situation, nokia if to continue in the fierce market achieved in the past achievements must to the enterprise competition strategy planning, establish and maintain competitive advantage. Paper expounds on how nokia in new competition situation establishing and implementing the competition strategy the subject, on how to strengthen the nokia"s market competitiveness, and establish and maintain competitive advantage, puts forward ?
2023-06-28 17:59:254

如何提高工作满意度

对工作不满的潜在原因不同,提高工作满意度的方法也不同。积极的心态是提高你对工作的满意度的最有效的方法之一。Stay positive保持积极的心态Use positive thinking to reframe your thoughts about your job. Changing your attitude about work won"t necessarily happen overnight. But if you"re alert to ways your view of work brings you down, you can improve your job satisfaction. Try these techniques:积极思考来重塑自己对工作的看法。工作态度的改变不是一朝一夕的事情。但是如果你能警觉让你对工作失望的看法,你就能提高工作满意度。 试一试下面这些技巧:* Stop negative thoughts. 停止消极思维。Pay attention to the messages you give yourself. When you catch yourself thinking your job is terrible, stop the thought in its tracks.注意你给自己传达的讯息。当你发现自己认为工作糟糕时,立刻停止这种想法。* Put things in perspective. Remember, everyone encounters good days and bad days on the job.看远一点。别忘了,每个人在工作中都会有起有伏。* Look for the silver lining. "Reframing" can help you find the good in a bad situation. For example, you receive a less than perfect performance appraisal and your boss warns you to improve or move to another job. Instead of taking it personally or looking for another job right away, look for the silver lining. Depending on where you work, the silver lining may be attending continuing education classes, working closely with a performance coach and having the satisfaction of showing your boss you"re capable of change.看到好的一面。“全新的思维”能帮助你在逆境中发现好的一面。例如,你的考核评定为“不算完美”,老板让你注意去提高,否则就要把你解雇。不要认为这件事是针对你个人的或马上就找新的工作,你要看到好的一面。工作的地方不一样,好的一面也会有所不同,你也许可以接受持续教育培训,或者和业绩教练一起工作、向你的老板展示你可以改变、从中获得满足。* Learn from your mistakes. 从错误中学习。Failure is one of the greatest learning tools, but many people let failure defeat them. When you make a mistake at work, learn from it and try again.失败是最好的学习工具之一,但是许多人却因为失败而一蹶不振。当你在工作中犯了一个错误,从中学习,再努力。* Be grateful. 学会感恩。Gratitude can help you focus on what"s positive about your job. Ask yourself, "What am I grateful for at work today?" If it"s only that you"re having lunch with a trusted co-worker, that"s OK. But find at least one thing you"re grateful for and savor it.无论你所做的是职业,事业,还是天职,你都能做些事情来恢复其意义。带着积极的心态充分利用工作困境,这样能帮助你处理好精神压力、体会到职业给你的回报。
2023-06-28 17:59:351

如何提高工作满意度

对工作不满的潜在原因不同,提高工作满意度的方法也不同。 积极的心态是提高你对工作的满意度的最有效的方法之一。 Stay positive 保持积极的心态 Use positive thinking to reframe your thoughts about your job. Changing your attitude about work won"t necessarily happen overnight. But if you"re alert to ways your view of work brings you down, you can improve your job satisfaction. Try these techniques: 积极思考来重塑自己对工作的看法。工作态度的改变不是一朝一夕的事情。但是如果你能警觉让你对工作失望的看法,你就能提高工作满意度。 试一试下面这些技巧: * Stop negative thoughts. 停止消极思维。 Pay attention to the messages you give yourself. When you catch yourself thinking your job is terrible, stop the thought in its tracks. 注意你给自己传达的讯息。当你发现自己认为工作糟糕时,立刻停止这种想法。 * Put things in perspective. Remember, everyone encounters good days and bad days on the job. 看远一点。别忘了,每个人在工作中都会有起有伏。 * Look for the silver lining. "Reframing" can help you find the good in a bad situation. For example, you receive a less than perfect performance appraisal and your boss warns you to improve or move to another job. Instead of taking it personally or looking for another job right away, look for the silver lining. Depending on where you work, the silver lining may be attending continuing education classes, working closely with a performance coach and having the satisfaction of showing your boss you"re capable of change. 看到好的一面。“全新的思维”能帮助你在逆境中发现好的一面。例如,你的考核评定为“不算完美”,老板让你注意去提高,否则就要把你解雇。不要认为这件事是针对你个人的或马上就找新的工作,你要看到好的一面。工作的地方不一样,好的一面也会有所不同,你也许可以接受持续教育培训,或者和业绩教练一起工作、向你的老板展示你可以改变、从中获得满足。 * Learn from your mistakes. 从错误中学习。Failure is one of the greatest learning tools, but many people let failure defeat them. When you make a mistake at work, learn from it and try again. 失败是最好的学习工具之一,但是许多人却因为失败而一蹶不振。当你在工作中犯了一个错误,从中学习,再努力。 * Be grateful. 学会感恩。Gratitude can help you focus on what"s positive about your job. Ask yourself, "What am I grateful for at work today?" If it"s only that you"re having lunch with a trusted co-worker, that"s OK. But find at least one thing you"re grateful for and savor it. 无论你所做的是职业,事业,还是天职,你都能做些事情来恢复其意义。
2023-06-28 18:00:001

真正受过教育的人,有哪些思维方式

1、不过无意识的生活(Pay close Attention)。2、人生选择没有对错(No right or wrong)。3、“关系”比“索取”更重要(Relationships matter)。4、拥抱不确定的生活(Embrace ambiguity)。5、关注人本身,而非头衔(Respect people over job titles)。6、坚持(Stick with it)。7、学会在拒绝中找机遇(Reframe rejection)。8、价值在挑战中实现(This is your Life)。9、教育让你学会反思(Stop and look back)。10、受教育不代表聪明(Educated≠Smart)。11、慷慨(Be generous)。12、灵感来自阅读(Reading leads to inspiration)。13、做自己,也要善学习(Be true to yourself)。14、拥有感恩的心(Give back)。
2023-06-28 18:00:081

为什么CATIA打开没有结构树?F3也按不出来,中键也轮不出来。用了网上其它的方法也不行。

要是其他方法你都试过了,那就重装catia吧。必杀技。
2023-06-28 18:00:153

职场英语:怎样避免职场白痴地发脾气

Scream at the boss? Snap at a colleague? Throw your cell phone into your computer monitor?朝老板大喊大叫?对同事厉声斥责?把手机砸在电脑显示器上?In most cases anger isn"t an illness but a normal human emotion that causes problems when it flares too hot, too often. People can learn to manage their anger with practical skills.在大多数情况下,愤怒并不是一种疾病,而是一种正常的人类情绪,只不过在过度、过于频繁发生的时候才会导致问题。通过实际的技巧,人们可以学会管理自己的愤怒情绪。Psychologists believe that individual talk therapy is the most effective for anger problems. Anger doesn"t occur by itself. It"s nested and embedded with a lot of other emotions -- sadness, grief, shame. Angry people want to talk, given the opportunity.心理学家认为,个人对话治疗是解决愤怒问题最有效的方法。愤怒并非单独产生的,它还隐含和嵌入着许多其它情绪,比如伤心、悲痛、羞辱等等。一旦有机会,愤怒的人总是想倾诉。Tips to Help Keep A Temper in Check有助于控制脾气的小贴士--Calculate what your anger is costing you. Many people with anger problems think anger gives them an edge, and establishes superiority. Instead, you just look like an idiot.计算愤怒的成本。许多患有愤怒问题的人都会认为愤怒给予他们一定的优势,让他们具有优越感。其实恰恰相反,你看起来就像个白痴。--Be aware of how you talk to yourself. If you keep saying how awful this is and making yourself feel alike a victim, you will get more angry.小心自言自语的方式。如果你总是在说这件事情是多么糟糕,让你自己感觉十足是个受害者的话,你就会变得更加愤怒。--If you feel a blowup coming on, give yourself a time-out before acting on it. Wait 15 minutes before you say something, or an hour before you send an email. Keep your options open. If it"s not going to be important in an hour, then let it go. It"s not worth getting angry about.如果你感觉自己就要大发雷霆,那么不妨在爆发之前稍作停顿。过15分钟再开口,或者是过一个小时再发邮件。给自己多个选择。如果在一个小时之内这件事情变得不再那么重要的话,那么就让它过去吧。它不值得你为之生气。--Keep an "anger log" to monitor what makes you angry. Learn to identify and avoid your triggers.记下"愤怒日志",监控导致自己愤怒的因素。学习辨认和避免触发愤怒的扳机。--Don"t ruminate on past affronts or injustices.莫要沉湎于过去所受的侮辱或者不公平。--Get physical, without fists. When your primitive brain senses a threat, it sets off the "fight or flight" cascade of hormones. Opt for flight instead of fight and burn off the extra adrenaline and cortisol with exercise. Even a brisk walk will help calm you down.以锻炼消耗精力,不用拳头。当你的原脑感觉到危险的时候,它会发出"打或逃"的激素链。选择逃而非打,通过锻炼消耗掉多余的肾上腺素和皮质醇。即便是一次轻快的散步也会有助于你平和情绪。--Reframe the situation. Instead of seeing every inconvenience or frustration as a personal affront, imagine a benign explanation.重新组织自己面临的状况。与其把每一次困难或者沮丧的经历看作个人遭受的侮辱,倒不如设想一个善意的解释。--Find a constructive solution to the issue at hand. Ask yourself: What do I need to be okay right now? That shifts the focus from how the other person needs to be punished to how I need to respond in a healthy way.找出一个建设性的解决办法应对手头的问题。问问你自己:我现在需要怎么做才能保持平静?这样就会将注意力转移,从专注于考虑对方必须受到怎样的惩罚,转移到要怎样才能以一种良好的方式应对。
2023-06-28 18:00:221

practiceself-compassion是什么意思

*********************************************************************很高兴为您解答,祝你学习进步!【百度知道教育6】团队为您答题。有不明白的可以追问!如果您认可我的回答。请点击右边的【选为满意回答】按钮,谢谢!
2023-06-28 17:52:482

OMEGA DEVJHE ESCAPEMENT CO-AXIAL NO.124G 大概值多少钱

你这个描述什么也不是。co-axial escapement指的是手表的机芯是同轴擒纵而已。这个什么也说明不了。
2023-06-28 17:52:491

新出的手机品牌有哪些?

NOKIA(诺基亚)Samsung(三星)Sony Ericsson(索尼爱HTCLG联想MOTO(摩托罗拉)Apple(苹果)多普达天语Sharp(夏普)MEIZU(魅族)OPPOPhilips(飞利浦)纽曼CoolPAD(酷派)步步高金立琦基ZTE(中兴)长虹华为Amoi(夏新)Konka(康佳)Haier(海尔)Toshiba(东芝)Acer(宏碁)GIGABYTE(技嘉)ASUS(华硕)DEC(中恒)HP(惠普)DELL(戴尔)CECT爱国者ViewSonic(优派)malata(万利达)TCL宇达电通MIOHEDY(七喜)FADAR(锋达通)BenQ(明基)BlackBerry(黑莓)PalmHKC(弘谷电)
2023-06-28 17:52:502

求高手翻译a thousand years的中文版歌词

  >.<`我试哈!翻不好表骂捏!  一千年之后,还有一千年  一千次的机会一百万道门开起永恒  我可能已经有过一千次生命,一千次了  永远爬不完的楼梯  去一个装满灵魂的塔楼  假如去到那里需要另外一千年的时间,一千年的战争  那些塔楼将会有数不清的楼层,一直叠到宇宙  我能再哭一百万次,再呼吸一百万次  一百万个名字,但是只有一个"真实"去面对  一百万条路,一百万个恐惧  一百万个太阳,一千万年的不确定  我能说一百万个谎言,唱一百万首歌  一百万个对,一百万个错去平衡时间  但是如果那里只有一个真实,一速光线  一个想法,触摸一次美丽  然后跟随着这一个点,跟随着这一个火焰  只有一个像被诅咒过的记忆-你的脸  我还爱你  我还想要你  解不开的秘密,它们自己解开了一千次  像是一个在我脑中的银河  我可能曾经经过了无数次,我可能曾经无辜  我可能曾经知道很多事情,我可能曾经会选择不理睬  或者我可能曾经和国王们占领了很多土地  或者我曾经用牌术赢得了整个世界,之后让它从我的掌心滑走  我可能曾经成为过食物,可能曾经被摧毁了一千次  重生成为金钱地位的孩子去审判其他人的罪过  或者曾经穿着这个披风,成为个家喻户晓的盗贼  我已经保存了这一个希望,我只相信一件事  我还爱你  我还想要你  解不开的秘密,它们自己解开了一千次  像是一个在我脑中的银河  解不开的秘密重复的倒转它们自己  永恒会开始说话  直到你爱我  ...完...  琪琪驾到,灯光闪耀  x- Mia -x
2023-06-28 17:52:501

hard和hardly有关系吗?

这两个词在意思上没有关系,hard 是可以做形容词:(形容词可以做表语,例如The bread is too hard. 这面包很硬。也可以修辞名词,做定语:例如表this is hard work 这是件困难的工作—) 也可以做副词:she works hard all the time. 她总是工作很努力。 表示努力地。 hardly 是频度副词:“几乎不”。 She hardly gets up early. 她几乎不能早起!希望能帮到你哦!谢谢 望采纳!如有疑问,可以继续问我哦!
2023-06-28 17:52:513

求STING的那首A Thousand Years的歌词

A thousand years, a thousand more, A thousand times a million doors to eternity I may have lived a thousand lives, a thousand times An endless turning stairway climbs To a tower of souls If it takes another thousand years, a thousand wars, The towers rise to numberless floors in space I could shed another million tears, a million breaths, A million names but only one truth to face A million roads, a million fears A million suns, ten million years of uncertainty I could speak a million lies, a million songs, A million rights, a million wrongs in this balance of time But if there was a single truth, a single light A single thought, a singular touch of grace Then following this single point , this single flame, The single haunted memory of your face I still love you I still want you A thousand times the mysteries unfold themselves Like galaxies in my head I may be numberless, I may be innocent I may know many things, I may be ignorant Or I could ride with kings and conquer many lands Or win this world at cards and let it slip my hands I could be cannon food, destroyed a thousand times Reborn as fortune"s child to judge another"s crimes Or wear this pilgrim"s cloak, or be a common thief I"ve kept this single faith, I have but one belief I still love you I still want you A thousand times the mysteries unfold themselves Like galaxies in my head On and on the mysteries unwind themselves Eternities still unsaid Till you love me
2023-06-28 17:52:571

什么是 MIME Type

什么是 MIME MIME Type 不是个人指定的,是经过 ietf 组织协商,以 RFC 的形式作为建议的标准发布在网上的,大多数的 Web 服务器和用户代理都会支持这个规范
2023-06-28 17:52:572

Ios15中MIME设置

可以设置。步骤如下:1、打开los,开始菜单运行。2、输入“inetmgr”回车。3、在左侧选中需要配置MIME类型的站点,然后在中间的窗口中找到“MIME类型”并双击。4、点击分组依据可以按不同的分组来查看已有的MIME类型。5、点击右侧窗口中的操作“添加”。6、输入文件的扩展名和MIME类型,点击确定。7、没添加MIME类型时访问出现以下错误。
2023-06-28 17:53:041

Which of the following is Thomas Hardyu2032sbest-known novel?

【答案】:C英国文学之作家作品。英国维多利亚时期的著名诗人、小说家Thomas Hardy(哈代)的代表作有Tessof theD"Urbervilles(《德伯家的苔丝》)和Judethe Obscure(《无名的裘德》)。
2023-06-28 17:53:041

求日剧《夜叉》 插曲AThousandYear~的中文歌词~~

一千年,比一千更多, 一千次百万个门到永恒 我也许居住一千生活,一千次 一层不尽的转动的楼梯攀登 对灵魂塔如果需要另外一千年,一千场战争, 塔在空间上升到无数的地板 我可能流洒另外百万滴泪花,百万呼吸, 百万个名字,但仅一真相对面孔 百万条路,百万恐惧 百万太阳,十百万年不确定性 我可能讲百万句谎言,百万首歌曲, 百万权利,百万个错误在时间这平衡但,如果有唯一真相,唯一光 唯一想法,雍容一种单一接触然后跟随这单点,这唯一火焰, 您的面孔唯一被困扰的记忆我仍然爱您 我仍然想要您 一千倍奥秘展开自己 象星系在我的头 我也许是无数的,我也许是无辜的 我也许知道许多事,我也许是无知的 或我可能乘坐与国王和征服许多土地 或赢取这个世界在卡片并且让它滑倒我的手 我可能是大炮食物,被毁坏一千次 再生当判断别人的罪行的时运的孩子 或穿着这个香客的斗篷或者是一位共同的窃贼 我保留了这唯一信念,我有,但是一信仰 我仍然爱您 ]我仍然想要您 一千倍奥秘展开自己 象星系在我的头 奥秘不停解开自己 永恒仍然取消了 您爱我
2023-06-28 17:53:041

写出以下缩略语的完整形式和中文意思:MIME

【答案】:Multi-Purpose Internet Mail Extension 多用途网际邮件扩充协议
2023-06-28 17:52:471

hardy?when用于全倒吗

不是全倒。hardlywhen的用法是当hardly放在句首时,其和when将组成固定的倒装句,表示“一??就??”的意思,该句型的基本用法为:主语+hadhardlydone??when+主语+did??。
2023-06-28 17:52:431

Cody Simpson-A thousand chances歌词

歌名:AThousandYears歌手:Sting所属专辑:25Years歌词(含译文):Athousandyears,athousandmore,一千年之后,还有一千年Athousandtimesamilliondoorstoeternity一千次的机会一百万道门开起永恒Imayhavelivedathousandlives,athousandtimes我可能已经有过一千次生命,一千次了Anendlessturningstairwayclimbs永远爬不完的楼梯Toatowerofsouls去一个装满灵魂的塔楼Ifittakesanotherthousandyears,athousandwars,假如去到那里需要另外一千年的时间,一千年的战争Thetowersrisetonumberlessfloorsinspace那些塔楼将会有数不清的楼层,一直叠到宇宙Icouldshedanothermilliontears,amillionbreaths,我能再哭一百万次,再呼吸一百万次Amillionnamesbutonlyonetruthtoface一百万个名字,但是只有一个"真实"去面对Amillionroads,amillionfears一百万条路,一百万个恐惧Amillionsuns,tenmillionyearsofuncertainty一百万个太阳,一千万年的不确定Icouldspeakamillionlies,amillionsongs,我能说一百万个谎言,唱一百万首歌Amillionrights,amillionwrongsinthisbalanceoftime一百万个对,一百万个错去平衡时间Butiftherewasasingletruth,asinglelight但是如果那里只有一个真实,一速光线Asinglethought,asingulartouchofgrace一个想法,触摸一次美丽Thenfollowingthissinglepoint,thissingleflame,然后跟随着这一个点,跟随着这一个火焰Thesinglehauntedmemoryofyourface只有一个像被诅咒过的记忆-你的脸Istillloveyou我还爱你Istillwantyou我还想要你Athousandtimesthemysteriesunfoldthemselves解不开的秘密,它们自己解开了一千次Likegalaxiesinmyhead像是一个在我脑中的银河Imaybenumberless,Imaybeinnocent我可能曾经经过了无数次,我可能曾经无辜Imayknowmanythings,Imaybeignorant我可能曾经知道很多事情,我可能曾经会选择不理睬OrIcouldridewithkingsandconquermanylands或者我可能曾经和国王们占领了很多土地Orwinthisworldatcardsandletitslipmyhands或者我曾经用牌术赢得了整个世界,之后让它从我的掌心滑走Icouldbecannonfood,destroyedathousandtimes我可能曾经成为过食物,可能曾经被摧毁了一千次Rebornasfortune"schildtojudgeanother"scrimes重生成为金钱地位的孩子去审判其他人的罪过Orwearthispilgrim"scloak,orbeacommonthief或者曾经穿着这个披风,成为个家喻户晓的盗贼I"vekeptthissinglefaith,Ihavebutonebelief我已经保存了这一个希望,我只相信一件事Istillloveyou我还爱你Istillwantyou我还想要你Athousandtimesthemysteriesunfoldthemselves解不开的秘密,它们自己解开了一千次Likegalaxiesinmyhead像是一个在我脑中的银河Onandonthemysteriesunwindthemselves解不开的秘密重复的倒转它们自己Eternitiesstillunsaid永恒会开始说话Tillyouloveme直到你爱我
2023-06-28 17:52:431

catia v5r19中如何将数据绕一个指定点旋转

环形阵列,然后将不要的去掉
2023-06-28 17:52:412

求内行 懂手表的进 欧米茄 表正面写的Automatic 表背写的co.axial escapement deville 999/621

Automatic 是自动的意思 co.axial escapement deville 999/621是表盘的大小,如果是真的欧米茄,就十几万了
2023-06-28 17:52:402

JustinHardy是做什么的

JustinHardyJustinHardy是一名导演,编剧,制作人,代表作品有《希特勒的审判人》等。外文名:JustinHardy职业:导演,编剧,制作人代表作品:《希特勒的审判人》合作人物:爱德·斯托帕德,伊恩·哈特
2023-06-28 17:52:371

歌词oh,baby tell me why英文歌名

《Tell Me Why》歌手:Lafee所属专辑:《Shut Up》发行时间:2008-06-27歌词:i"m lying wide awake 我清醒的躺着 my head spinning over you 脑海里全是你 dark of night, no stars inside 漆黑的夜 看不见半点星辰 you are dreaming next to me 而你正躺在我身旁 熟睡着 afraid to close my eyes, 我不敢闭上眼睛 "cause i don"t wanna miss a moment of you 因为我不想错过有你的一分一秒 don"t want to dream,no 不想做梦 不想 no dream could be as beatiful as you are 没有哪个梦能与你媲美 tell me what have i done 告诉我 我到底做了些什么 to deserve something this beatiful 竟遇上了如此美好的你 oh,baby tell me why宝贝,告诉我为什么 am i the one your all belongs to- why me? 我是你心之所属吗 为什么会是我呢 oh,baby tell me why宝贝,告诉我为什么 am i the one you wanna place in your heart-why me? 我是你心房里住着的那个人吗 为什么会是我呢 tell me why do you love me 告诉我你爱我的原因 why is me you want? 为什么我才是你想要的人呢 before you came the days just passed 在你出现之前 日子只是一天天的逝去而已 but now i so cannot reach seconds 但现在我巴不得抓住每一分每一秒 within me thousand suns rise 心里无数个太阳因你而升起 and i"m praying for them to never do disappear 我也祈祷着 希望它们永远不要消失 tell me what have i done 告诉我 我到底做了些什么 to deserve something this beatiful 竟遇上了如此美好的你 oh,baby tell me why宝贝,告诉我为什么 am i the one your all belongs to- why me? 我是你心之所属吗 为什么会是我呢 oh,baby tell me why宝贝,告诉我为什么 am i the one you wanna place in your heart-why me? 我是你心房里住着的那个人吗 为什么会是我呢 tell me why do you love me 告诉我你爱我的原因 why is me you want? 为什么我才是你想要的人呢 tell me why i deserve you 告诉我为什么我值得拥有你 and why do you say:""i love you girl"" 为什么我会听见你对我说:“宝贝我爱你” oh,baby tell me why宝贝,告诉我为什么 am i the one your all belongs to- why me? 我是你心之所属吗 为什么会是我呢 oh,baby tell me why宝贝,告诉我为什么 am i the one you wanna place in your heart-why me? 我是你心房里住着的那个人吗 为什么会是我呢 tell me why 告诉我为什么我值得拥有你 am i the one your all belongs to- why me? 为什么你爱的人会是我呢? oh,baby tell me why宝贝,告诉我为什么 am i the one you wanna place in your heart-why me? 我是你心房里住着的那个人吗 为什么会是我呢 tell me why i deserve you 告诉我为什么我得到了你 tell me why i deserve you 告诉我为什么我得到了你 tell me why i deserve you 告诉我为什么我得到了你 why is me you love? 为什么你爱的是我
2023-06-28 17:52:361

美国ram导弹性能指标

RIM-116拉姆导弹(RIM-116 Rolling Airframe Missile)是一种以红外线与被动雷达整合制导的轻型、点防御舰对空导弹,使用于美国、德国、韩国等国家的军舰上,用来拦截巡弋飞行型态的反舰导弹与其他具有威胁性的飞行器。该型导弹之所以命名为“滚体导弹”(Rolling Aireframe Missile,缩写RAM),主要是因导弹在飞行时弹体会不断滚转。另外,由于其缩写“RAM”正好是英文中白羊、公羊之意,而又常被译为公羊导弹,美国军方也使用公羊的图案作为其标志。拉姆导弹在研发过程当中为了节省经费,诸多次系统是采用其他现役的装备。红外线寻标头来自毒刺地对空导弹,火箭推进段,弹头与引信来自响尾蛇导弹,为了简化弹体的飞行控制以及被动雷达制导天线的需要,导弹在发射的时候弹体会以10Hz的频率开始旋转。一般不旋转的导弹,在俯仰与偏航两个轴上都需要有控制面,拉姆导弹借由弹体的自旋,而只需要一套控制面担任两个轴向上的控制,因此在接近导弹鼻端只有两具可动的控制面。此外,雷达接收天线也因此能够简化为两具,而非一般的四具。负责发射拉姆导弹的MK49型发射器其安装重量达5,777公斤,并可放置21枚拉姆导弹,不过发射器上没有感测器,必须与舰上的战斗系统整合才能够攻击具有威胁性的目标,以美国海军来说,多半是与AN/SWY-2及船舰自我防御系统(Ship Self Defense System)等战斗系统整合。技术数据如下长度 2,820 mm(毫米,9.25英尺) 直径 127 mm(毫米,5英寸) 翼展 438 mm(毫米)(17.25英寸) 负载重量 11.3 kg(公斤) 整体总重 73.5 kg(公斤) 发动机 MK 112 MOD 1单节固体火箭发动机 最大速度 Mach 2.0+(2倍音速以上) 有效射程 9 km(公里) 制导方式 红外线制导、被动雷达制导 弹头 9.1kg破片摧毁型弹头 发射平台 MK-49发射器(海基)
2023-06-28 17:52:331

历史语言学特点

历史语言学(historical linguistics),亦称越时语言学(diachronic linguistics),是一门研究语言历时变化的学科。历史语言学是语言学的一个重要分支。最初的历史语言学是比较语言学,中文习称为历史比较语言学(historical comparative linguistics)。它以历史比较法为基础,研究语言的亲属关系。它主要研究语言如何变化和导致语言变化的原因,包括语言史前史的重建,语系的认定,导致语言变化的内因和外因的分析等。历史语言学内容主要分三个部分,包括语言变迁、语言之间的关系、历史比较的方法。研究语言变化对于理解人类语言和人类的语言能力极其重要。历史语言学的研究成果揭示语言变化的史前发展和同一语言早期和后期变体自己的联系,为不同语言的亲缘关系提供线索。历史语言学的研究还可以使我们对非语言的因素,如社会文化和心理因素等在语言变化过程中所起的作用有更深的认识。
2023-06-28 17:52:325

我有一块OMEGA的手表,大家鉴定一下多少钱?

是真的。
2023-06-28 17:52:313