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有关训练的表达法 About training
步形步法练习 stance and footwork exercise
一般素质训练 general fitness training
动作组合练习 combination exercise
手形手法练习 hand form and hand technique exercise
基本功练习 basics training; fundamental exercise
行进间练习 exercise in locomotion (i.e. movement)
保护下练习 practice with assistance
训练时间表 training schedule; training timetable
低强度训练 low-pressure workout
适应性训练 adaptive training
有氧训练 aerobic training
无氧训练 anaerobic training
全面训练 all-round training
变换训练 alternating training
间歇训练 interval training
意识训练 awareness training
循环训练 circuit training
力量训练 power building
肌肉训练 bodybuilding
重复训练 repetition training
综合训练 combination training
耐力训练 endurance training
广泛训练 extensive training
密集训练 intensive training
强化训练 intensive training
徒手训练 fist-fighting training
心理训练 psychological training
热身练习 warm-up exercise
基础练习 essential exercise
集体练习 group exercise
垫上练习 mat-work; mat exercise
散手练习 free-hand exercise
辅助练习 auxiliary exercise
平衡练习 balance exercise
器械练习 weapons exercise
徒手练习 bare-hand exercise
腿部练习 leg exercise
力量练习 weight training
基本拳法 basics fist techniques
基本步法 basics footwork
基本动作 basics movement
基本姿势 basics posture
基本步型 basics stance
基本技法 basics techniques
基本理法 basics theory
固定方法 fixed method
个别辅导 individual coaching
移步与转体一致 synchronize step with body turning
重心保持在左(右) 脚 hold weight on left (right) foot
重心转移到… transfer weight onto
重心移至左脚 transfer weight onto left foot
重心称到左脚 shift weight onto left foot
重心移到右腿 weight moves onto right leg
左(右) 拳收回腰际 draw left (right) fist back to hip
与…在一直线上 in line with
向…位置落步 land at
收回…位置 retrieve to; return to
两脚分开与肩同宽 feet shoulder-wieth apart
想像性格斗对练 fight against an imaginary opponent
空中转体180度 turning body 180 degrees in the air
以拧腰带动扫腿 use waist as driving force for leg sweep
以…为轴 using … as pivot
以右脚为轴 using right foot as pivot
以左肘为轴 using left elbow as pivot
单脚直立旋转 one-foot upright spin
以前脚掌着地 land on the ball of the foot
基本站立姿势 fundamental stance
左(右) 腿蹬直 left (right) leg straightened
蹬直左(右) 腿 straighten left (right) leg
左(右)手划弧 circle left (right) hand
改变劲力方向 change direction of force
眼睛随视双掌 eyes follow both palms
两脚平行开立 feet apart and parallel
腹式呼吸法 abdominal breathing exercise
爆发式吸吸 explosive breathing
身械不协调 body and weapon not to coordinate
讲解与示范 explain and demonstrate
集中注意力 concentrate one"s attention
眼向前平视 eyes look straight ahead
眼看…方向 eyes look to…
力达…部位 concentrate power at; force is focused at …
抓住…不放 hold on to sth.
前臂斜交叉 cross forearm diagonally
臂部呈弧形 the curved arm
自然深呼吸 deep and natural breathing
转体不充分 incomplete body turn
弧形步上跳 leap in curved step
以…为轴 pivot on
以脚跟为轴 pivot on heel
以脚掌为轴 pivot on the ball of foot
以脚为轴转身 foot pivot
以腰为轴 waist serves as axis
以全脚掌着地 with sole flat on ground
左脚全脚着地 with left foot flat on the floor
两脚全脚着地 with both feet flat on the ground
在…前面 in front of
在…体前 in front of body
经…内侧 passing to the inside of…
经…外侧 passing to the outside of…
身体疲劳 physical fatigue; physical strain
精神集中 concentration
全神贯注 focus on
全身放松 relax whole body
热身准备 warm up and get ready
准备活动 warm-up; limber up
准备动作 preparation movement
眼随剑走 eyes follow sword
动作组合 combination movements
动作示范 demonstration of the movement
动作分析 movement analysis
动作难度 movement difficulty
动作次序 movement sequence
动作规格 movement specification (i.e. standard)
动作结构 structure of movement
动作标准 standard of movement
动作组合 series (sequence, combination) of movements
动作幅度 range of movement
动作感觉 feel of movement
动作质量 quality of movement
动作节奏 rhythm of movement
动静结合 combine movement and stillness
内外结合 combine internal and external
神形兼备 combine mind and body
圆形动作 circular movement
向上划弧 circle up
向后摆动 back swing
转腕旋膀 circle arms and rotation wrists
双手叉腰 hands on hips; with arms akimbo
双臂环绕 double arms circle
双手抓握 double grip
后腿蹬地 push off rear leg; push off the ground with back foot
腿部动作 leg movement
摆腿速度 leg-swing speed
摆动幅度 range of swing
两腿交叉 legs crossed
两肘松垂 relax and drop elbows
屈膝微蹲 bend knees and squad down slightly
上体前俯 bend upper body forward
借力发力 borrow opponent"s force and use it against him
拳势呼吸 breathing following movement
呼吸节奏 breathing rhythm
左右转换 alternating left and right
挺胸立腰 chest thrust out and waist erect
握紧拳头 clench fist
咬紧牙关 clench teeth
易犯错误 common error
同时完成 complete at the same time
完全放松 completely relaxed
关节松开 joint open
放松肌肉 relax muscles
力达脚尖 concentrate force at toes
步伐错乱 wrong and confused footwork
连续动作 consecutive movement
示范动作 demonstration
多余动作 extra movement
单个动作 single movement; element of movement; each move of the movement
沉肩坠肘 drop shoulders and elbows
双膝微屈 bend knees slightly; knees slightly bent
屈膝松胯 bend knees and relax hips
自然呼吸 natural breathing; breathe naturally
肌肉力量 muscular strength
肌肉控制 muscle control
肌肉放松 muscle relaxation
训练过度 overtrain
保持平衡 keep (body) balance
握拳姿势 fist form
用劲方法 methods of applying force
充分伸展 fully extended
掌心向内 palm facing in
掌心向外 palm facing out
拳眼向上 the eye of the fist facing up
拳眼向下 the eye of the fist facing down
足趾抓地 grasping the ground with toes
力达脚尖 power reaches the toe
力达脚跟 power is focused at heel
后脚拔跟 heels of rear foot off ground
后蹬有力 powerful of the pushing off with the rear foot
勾尖向上 hook pointing up
心与意合 integration of Xin (i.e. mind) and Yi (i.e. will)
意与气合 integration of Yi and Qi
气与力合 integration of Qi and Li (i.e. force)
肩与髋合 integration of shoulders and hips
肩臂练习 shoulder and arm exercise
肘与膝合 integration of elbows and knees
手与脚合 integration of hands and feet
用脚背踢 kick with the back of foot
用脚尖踢 kick with the tip of foot
踢打摔拿 kick, strike, throwing and grasping
瞻前顾后 look ahead and beware of the back
眼看前方 look forward
向前平视 look straight ahead
转体90度 turn body 90 degrees
转移重心 shift weight
转腰不充分 waist not turned sufficiently
保持不动 remain stationary
分解练习 segment drills
分解动作 segment movement
自我放松 self-relaxation
静心聚神 serene heart and concentrated mind
重心前移 shift weight forward
短冲训练 short-term intensive training
短期课程 short-term course
高与肩平 shoulder height
与肩同宽 shoulder width apart
单臂绕环 single arm circle
单个动作 single movement
单势练习 single posture exercise
上体后坐 sit back (on hips)
抖腕亮掌 snap wrist and flash palm
具体动作 specific movement
专项技术 specific technique
专项训练 specific training
速度训练 speed training
技术训练 technical training
立身中正 stand straight and centered
并步直立 stand upright with feet together
开步站立 stand with feet apart
右腿蹬直 straighten right leg
右脚起跳 take-off on right foot
技术特点 technical characteristics; technical features
技术水平 technical level
胸式呼吸 thoracic breathing
脚跟外蹬 heels outward; heel pushed out
脚趾抓地 toes grasp the ground
脚尖内扣 toes inward
脚微内扣 toes pointing slightly inward
脚尖外撇 toes outward
脚尖外展 toes pointed outward; toes turned out
脚尖点地 toes on ground
脚内扣 foot turned inward
脚外展 foot turned outward
脚跟转向里 turn heel inward
过渡动作 transition movement
上体后倾 (trunk) leaning backward
上体后倾 (trunk) leaning forward
上体正直 trunk upright
跌扑滚翻练习 tumbling exercise
前臂内旋 turn forearm inward
前臂外旋 turn forearm outward
典型错误 typical fault
统一规格 the unified standard
高与肩平 up to shoulder level; shoulder high
高与腰齐 waist high;
配合协调 well coordinated
腰部练习 waist exercise
腰如中轴 waist like an axle
上动不停 without stopping previous movement
腕部动作 wrist action; wrist movement
手腕交叉 wrists crossed
运动量 training load
绷脚面 toes pointing slightly inward
格斗术 fighting arts; fighting techniques; combat skill
攻防术 the art of offence and defense
勾脚尖 hook foot; ankle joint flexed
反关节 bend joint backward
身似弓 body like a bow
走弧线 circular movement
深呼吸 deep breathing
腋下空 empty armpits
肘微屈 bend elbows slightly; elbow slightly bent
外三合 external three conformities
内三合 internal three conformities
面对面 face to face; facing each other
头正直 head erect; head straight or upright
轮换做 do it alternately
承上势 continue from the previous movement
高姿势 in a high position
低姿势 in a low position
呈弧形 in an arc
反方向 opposite direction
反绕环 reverse circle
逆方向 reverse direction
俯卧撑 push-up
向外推 push out
向上推 push off
向前推 push forward
向下推 push down
向下压 press down
后转身 rear pivot; reverse pivot
放松踢 relaxed kicking
单手操 single movement practice
支撑腿 standing leg; supporting leg
侧迈步 take a step sideways
上半步 take half a step
上下肢 upper and lower limbs
前跳步 forward jump step
划圆 describe a circle
划弧 describe a curve
插步 back cross step
滚翻 somersault
腾空 in flight
起跳 take off
起跳脚 take-off foot
身型 body form
身法 body technique; body work
眼法 eye technique; eye work
步法 footwork; foot technique
手法 handwork; hand technique
指法 finger technique; finger work
握拳 make a fist; clench the fist
发声 make a sound
团身 body tucks
俯身 bend forward
弓背 to arch back; back arched
拔背 pick up back; back straight
挺胸 chest (thrust) out
含胸 relax chest; hollow chest; draw chest in
鼓腰 arch lower back
塌腰 drop waist
收拳 pull fist back
收腿 pull back the leg
收腹 pull in abdomen (i.e. squeeze or contract abs)
收髋 hips in
收胯 draw hips in; withdraw hips
收左脚 withdraw left foot
收臀 buttocks (tucked) in; tuck in bottom
敛臀 keep buttocks in
蹶臀 buttocks raised; raise hips
落臀 drop hips; buttocks lowered
送髋 hips pushed forward
挺髋 hips thrust out
挺腹 bow out abdomen (i.e. extend or expand abs)
圆裆 round crotch area; round inner thigh
尖裆 pointed crotch area
夹裆 squeezed crotch area
松胯 hips relaxed
松肩 relax shoulders
松腰 relax waist
松握 hold loosely
敛胯 tuck in hips
沉髋 sink hips; hips lowered
沉胯 drop hips
沉肩 drop shoulders
分腿 legs apart
分力 separated force
并腿 legs together
抬腿 lift leg
抬头 raise head
抬肘 lift up elbow; elbow up
屈膝 bend knees; knees bent
屈肘 bend elbow; elbow bent
垂肘 elbow down
扬肘 raise elbow; elbow raised;
乍肘 elbow out; expand elbow
坠肘 drop elbow
坠肩 sink shoulders
开肩 open shoulder joints
顺肩 extend shoulder (forward)
勾脚 flex foot
全蹲 full squat
半蹲 half squat
拔跟 heel raised
提踵 heel up
收腹 pull in abdomen; hold belly in
仰卧 in supine position
侧卧 lie on side
俯卧 lie face down
抬头 lift head
上踢 kick up
掩膝 knees turned inward
大缠 large twining hold
小缠 small-twining hold
后倾 lean backward
前倾 lean forward
放松 relax; loosen
低势 low posture; low position
上盘 upper-section
下盘 lower-section
下摆 swing downward
中盘 mid-section
中节 middle section
下移 move down
上移 move up
动势 moving position
下按 push down; press down
反握 reverse grip
耸肩 shrug shoulders
摆头 snap head around
摆臂 swing arms
抖腕 snap wrist
加速 speed up; accelerate
蹲下 squat down
蹲跳 squat-hop
腿直 straight leg
腰直 straight torso
腕直 straight wrist
颈直 neck straight
直腰 waist erect
前伸 stretch forward
伸直 stretch out
挥臂 swing of the arm
甩头 swing head
转身 turn body
转体 turn torso
转腰 turn waist
拧身 twist body
拧腰 twist body
旋腕 twist wrist
对称 well balanced
匀称 well proportioned
转腕 wrist rotation
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