- 里论外几
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Many people like to play basketball, injuries always meeting some, so today I want to introduce how to protect themselves from being hurt; First is to do warm-up activity, must make main parts of activities, such as the ankle, open waist, knee. Also, exercise can"t put
Loose, most abstain from casually, because the muscle and joint playing in the open ofcamp hyperirritable living is not easy to hurt. Equipment is also very important aspect, especially the ankle, strapped in bandages can have certain effect.
Ankle injury is very common, and below specific about ankle, what should be paid attention to in the prevention of?
1. Before motion should be appropriate activities ankle preheating.
2. When motion, avoid sudden turn violent and shocks.
3. For once had hurt those patients with a history of should pay attention to decrease your activity, and stick to wear armor ankle - this is very important.
4 if successive a few times his ankle, no accurately and timely treatment, habitual ankle dislocation of the risk is high!!!!
So, the damage of the early rest and braking is the key and recovery of key points
In injury after cooling, no ice to immediately word immediately with cold water, so can let subcutaneous damaged broken capillaries, less as far as possible to prevent blood clot and congestion, swelling pain. 24 hours later can use re shuidai hot compress, so can accelerate metabolism, thus helping to push you. Detumescence
Commend yunnan white drug-powder spray, red insurance agent is particularly severe in injury time to use, be painkillers effect. White bottle for daily treatment, every time when the drug fever wipe skin until now.
- LocCloud
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A lot of people are playing basketball, injuries and always will be, so today I will introduce how to protect themselves from injured; first and foremost do warm-up activities it is necessary to open the main site activities, such as the ankles, waist, knee. Also, the campaign may not be placed
Pine, taboo casually play because muscle and joint in stretched when living world is not likely to get hurt. Protector is also very important, especially ankles, tie up the bandage will have some effect.
Ankle injuries are common, the following specific talk about bare feet, in the area of prevention should pay attention to what??
1. the movement to the appropriate Active ankle, preheating.
2. the movement to avoid sudden reversal of violence and shock.
3. once had injured patients to pay attention to the history of reduced physical activity, and insisted on wearing huhuai------this is important.
4. If successive ankle sprain, timely and accurate treatment, habitual dislocation of ankle joint incidence is very high!!!.
Therefore, the injury of rest and recovery of braking is the key and the key to
In the compresses to immediately after the injury, there is no ice bath water immediately if, this allows subcutaneous damaged broken capillaries, less congestion, preventing congestion and swelling and pain .24 hour later you can use hot water bottle, which speeds up metabolism, thereby helping you to reduce the swelling.
- 阿啵呲嘚
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- 北境漫步
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