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放松的方法有很多，例如想象放松法、肌肉放松法等，需要注意的是，放松应经常化，平时多放松，才会收到很好的效果。下面是我给大家整理的，供大家参阅!
篇1
它们多半会告诉你，要“放松”，“做你自己”——这是完全不负责任的说法。
Mostly they tell you to “relax” and to “be yourself” – which is downright irresponsible.
从这个视角来看，受者和施者都能够放松，并且不必操心要完成什么特定的目的。
From this perspective both receiver and giver can relax, and do not have to worry aboutachieving any particular goal.
任何能帮助你放松的事情，尽量多做。
Whatever helps you relax, try to do more of it.
当你让她冷静下来之后，首先帮助她放松身体。
After you have calmed her down, help her to relax her body first.
我们喜欢沐浴在阳光中放松身心。
We like to sit in the sun and relax.
如果你有冷静，有规律，和放松的姿势，那么别人会觉得你是一个自信的人。
If you have calm, controlled and relaxed gestures, then you will be seen as someone that isconfident.
如果你喜欢放松自己，使自己沉浸在沙滩、阳光和海洋之中，那么悉尼是最好的选择。那里有着著名的阳光海岸和宜人的天气。
If you like to relax by soaking up the sand, sun, and sea, then Sydney—with its famous beachesand fine weather— is the place for you.
关于放松，每天有很多这样的机会 你不需要去度假或花上一整个下午 这样做当然也有其特有的价值.
To relax, there are plenty of opportunities during the day to do this, you don"t need to go on vacation or have an entire afternoon to yourself while that has its own merits.
所以，无论你是靠两条腿还是四条腿跑步，资讯都可能是：放松。
So whether you run on two legs or four, the message may be: relax.
如果我不能放松，那还会有什么意义?
If I couldn"t relax, what would be the point?
最后,你应该找到放松和对愿望进行思考的时间。 这样你的思想将变得清晰。
Last but not least, you have to find time for relaxation and thinking about your wish.
“在我的书中，我提出了这一问题，即“性 *** ”可能是神经系统的一般属性——真的是一个极点的某次增强，而这个极点紧跟着消退和放松。”
In my book, I raise the issue that ‘orga *** " may be a general property of the nervous system—really a buildup to a climax followed by a resolution and relaxation.
我们早已忘记怎样放松。
We"ve forgotten how to relax.
放松食品可以改善你的情绪和精神状态。
Relaxing foods can enhance your mood and state of mind.
当你的注意力移到身体的哪个部位，就将你的呼吸指向那里并有意识地让那个部位放松。
As you draw awareness to each part of your body, direct your breath to that area andconsciously ask it to relax.
篇2
苏珊：你应该放松。
Susan: You should relax.
当你在做你所喜欢做的事情时，你就能够体会到什么叫平静、放松和平衡。
If you do what you like then you know how it feels to be calm, relaxed and balanced.
如果没有某些时候的放松，你每天工作那么努力是为了什么呢?
What are you working so hard for everyday if not to relax at some point?
我躺下来，放松，如果我有了个想法，我就有灵感了。
I lie down, relax, and if I get ideas, I get ideas.
每周只有到周四的晚上,我才可以稍微放松一下,做一些自己喜欢的东西.
I can only relax myself on Thursday evening every week and do something to my taste.
为什么不放松你自己呢?
Why not relax yourself?
将这件事贯穿到你一天的生活中，那你将会处在放松和享受的恒定状态中。
Do this throughout your day, and you will be in a constant state of relaxation and enjoyment.
或者上瑜伽课，或者做任何能使你放松的事情。
Or go to a yoga class, or do anything that relaxes you.
“只有那个时候我才能真的放松”他说。
“Only then can I truly relax,” he said.
我告诉他们要放松，但他们做不到。
I tell them to relax, but they can"t.
篇3
I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."
我只是鼓励人们调息，练习与呼吸建立联络，吸气，放松，呼气，释放“
They piic and they barbecue, and just sit out on the grass and just relax. You know it"s a beautiful park.
他们在那里野餐，露天烧烤，或者简单地坐在草地上放松。那是一个很美的公园。
Initially when we go to a warm place, we feel the relief and there"s this spiky level of wellbeing.
刚去到一个温暖的地方，会感到放松，幸福水平高到值峰。
It has a very well-developed muscular tissue and its function is to contract and relax, contract and relax.
该肌肉组织非常发达,用来使心脏收缩,放松,收缩,放松
It lasted just a few months and people once we got out of it people thought maybe we"re getting a brief--a respite.
它只持续了几个月，人们,曾经我们摆脱了这个时期后人们认为,也许我们得到了一个暂时的缓解和放松。
One, it helps them relax and relieve stress, so this is perhaps the principal reason.
第一,它帮助人们放松 舒缓压力,这可能是主要原因
By day I find no relief, nor repose by night.
我白天不能放松，晚上又不得安息。
But there are a lot of like artists and more like liberal people, and it"s a very relaxed place to be.
但是那儿有许多艺术家和一些自由主义者，所以那里是一个很让人放松的地方。
So this is where you"d go to relax, to make a business deal, to meet your friends, to chat, to try to have sex, try to meet somebody.
人们可以在那儿得到放松，谈谈生意，见见朋友，聊天， *** ，约会。
So e on up and I"ll--okay, But you have to be fortable on stage, that"s the catch "cause this will be going out on the Internet.
请你们上来，好的，但是，在台上你们必须放松，这是重点，因为这视讯会放到网上。
So, what they do is what"s called, "Systematic desensitization," which is they expose you to what causes you the fear but they relax you at the same time so you replace the aversive classical conditioned fear with something more positive.
治疗的方法叫做“系统脱敏疗法“,也就是将你暴露在引起恐惧的情境下,但同时让你放松,所以你用更加积极的感觉,替换了经典条件作用造成的厌恶性恐惧。
So mostly it"s just work and practice and a lot of fun with my friends, but it"s pretty normal.
所以，我的本科生活就是学习，训练，和朋友们一块放松，很普通的学生生活。
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