I can make it throught the rain, I can stand up once again on my own!!是什么

Ho...ho... Yeah... Ho...ho...oh...ooh...ooh... When you get caught in the rain With nowhere to run When you"re distraught and in pain Without anyone We keep prayin" to saved But nobody comes And you feel so far away That you just can"t Find your way home You can get there alone It"s okay What you say I can make it through the rain I can stand up once again On my own and I know That I"m strong enough to mend And every time I feel afraid I hold tighter to my faith And I live one more day And I make it through the rain Hoo...hoo...doo doo doo Ooh...hoo...mmm...hmm... And if you keep falling down Don"t you dare give in You will arise safe and sound So keep pressing on Step fastly And you"ll find what you need To prepare What you say I can make it through the rain I can stand up once again On my own and I know That I"m strong enough to mend And every time I feel afraid I hold tighter to my faith And I live one more day And I make it through the rain And when the wind moves And shadows grow close Don"t be afraid There"s nothing you can"t face And sure they tell you You"ll never pull through Don"t hesitate Stay calm and sane I can make it through the rain I can stand up once again On my own and I know That I"m strong enough to mend And every time I feel afraid I hold tighter to my faith And I live one more day And I make it through the rain I can make it through the rain Can stand up once again And I live one more day And I"ll make it through the rain Ooh, yes, you can Mmm...hmm... You can make it through the rain 越过风雨Mariah Carey当你身处风雨,却发现无处可以躲藏当你枯竭衰败,却发现无人可以依偎当你大声呼救,却发现自己孤立无援,迷失了家的方向但是你能够独自到达,一切都将过去只要你对自己说我能够越过风雨再一次支身挺立我知道自己拥有重生的力量每当我感到害怕,信仰会让我坚强我能够活下去,我能够越过风雨如果你觉得自己在沉溺,你是否有重新站起的勇气相信自己可以安全幽雅地展开翅膀,所以坚持努力不要放弃你可以实现梦想,只要你对自己说我能够越过风雨再一次支身挺立我知道自己拥有重生的力量每当我感到害怕,信仰会让我坚强我能够活下去,我能够越过风雨当彩虹消失,乌云密布别害怕,因为没有什么你不能面对他们告诉你前途坎坷但别犹豫,坚定地站起来,大声呼喊我能够越过风雨再一次支身挺立我知道自己拥有重生的力量每当我感到害怕,信仰会让我坚强我能够活下去,我能够越过风雨我能够越过风雨我又一次站了起来我能够勇敢地活下去因为我能够越过风雨你也可以你也可以越过风雨

顶了

玛丽亚凯莉的歌吗？全文中英文对照：When you get caught in the rain with no where to run 当你在雨里，无处可去 When you"re distraught and in pain without anyone 当你失去某人时，感到发狂与痛苦 When you keep crying out to be saved but nobody comes 当你迫切需要拯救，但是没人能够靠近 And you feel so far away 你感觉到如此的遥远 That you just can"t find your way home 你找不到回家的路 You can get there alone 你可以孤独一人回去 It"s okay, what you say is 没问题的，你说 I can make it through the rain 我能走过滂沱大雨 I can stand up once again on my own 我能靠自己重新站起来 And I know that I"m strong enough to mend 你知道我够坚强 And every time I feel afraid I hold tighter to my faith 当我感到害怕时我紧握着，我相信 And I live one more day and I make it through the rain 一天又一天，我会走过风风雨雨 And if it keeps falling down don"t you dare give in 当一切过去，你仍不愿放弃 You will arrive safe and sound, so keep pressing on steadfastly 你会安全的到达，因此一定要坚定信念 And you"ll find what you need to prevail 你会找到你成功需要的 What you say is 你说 I can make it through the rain 我能走过滂沱大雨 I can stand up once again on my own 我能靠自己重新站起来 And I know that I"m strong enough to mend 你知道我够坚强 And every time I feel afraid I hold tighter to my faith 当我感到害怕时我紧握着，我相信 And I live one more day and I make it through the rain 一天又一天，我会走过风风雨雨 And when the wind blows, as shadows grow close don"t be afraid 当狂风刮起，阴暗逐渐减退，别害怕 There"s nothing you can"t face 没有什么你不能面对的 And should they tell you you"ll never pull through 他们会告诉你，你一定能度过难关 Don"t hesitate, stand tall and say 不要犹豫，站起来说 I can make it through the rain 我能走过滂沱大雨 I can stand up once again on my own 我能靠自己重新站起来 And I know that I"m strong enough to mend 你知道我够坚强 And every time I feel afraid I hold tighter to my faith 当我感到害怕时我紧握着，我相信 And I live one more day and I make it through the rain 一天又一天，我会走过风风雨雨 I can make it through the rain 我能走过滂沱大雨 And stand up once again 也能重新站起来 And I live one more day and night 一天又一天 I can make it through the rain 我能走过风风雨雨 (Yes you can) （你可以的） You will make it through the rain 你能走过风风雨雨

through the rain：穿过这场雨（前面的动词用 go、run、walk 等）

歌曲名:Through The Rain歌手:Cinderella专辑:Gold [Original Recording Remastered]Through the rainCinderellaedit:JarodI know it"s hardIn a world gone badTo find the truthTo understandAnd I know it"s hardTo turn the pageTo walk the lineTo have the faithBut sometimes when it"s lightAnd you can"t seeSometimes when this worldJust seems to be so coldSometimes when you"re lost at seaDrowning in your painSometimes the sun shines through the rainI know it"s hardIn a world so coldTo feel the loveI know it"s hardAnd I know it"s trueThat in the endWe all find our wayAnd that"s life my friendBut sometimes when it"s lightAnd you can"t seeSometimes when this worldJust seems to be so coldSometimes when you"re lost at seaDrowning in your painSometimes the sun shines through the rainWorld keeps turningNothing changesHope this timeWe can rearrange the starsIt can"t be that hard noSometimes when it"s lightAnd you can"t seeSometimes when this worldJust seems to be so coldSometimes when you"re lost at seaDrowning in your painSometimes the sun shines through the rainSometimes when it"s lightAnd you can"t seeSometimes when this worldJust seems to be so coldSometimes when you"re lost at seaDrowning in your painSometimes the sun shines through the rainOoo let it shineShine through the rainOoo let it shineShine through the rainSometimes the sun shines through the rainDon"t you know it"s gonna shine yeaShining down on youSometimes the sun shines through the rainhttp://music.baidu.com/song/52635567

Mariah Carey - Through The RainWhen you get caught in the rainWith no where to runWhen you"re distraught and in painWithout anyoneWhen you keep crying out to be savedBut nobody comes and you feel so far awayThat you just can"t find your way homeYou can get there aloneIt"s okay, what you say isI can make it through the rainI can stand up once again on my ownAnd I know that I"m strong enough to mendAnd every time I feel afraidI hold tighter to my faithAnd I live one more dayAnd I make it through the rainAnd if you keep falling downDon"t you dare give inYou will arise safe and soundSo keep pressing on steadfastlyAnd you"ll find what you need to prevailWhat you say isAnd when the rain blowsAs shadows grow close don"t be afraidThere"s nothing you can"t faceAnd should they tell youYou"ll never pull throughDon"t hesitateStand tall and sayI can make it through the rainAnd I live once againAnd I live one more dayAnd I can make it through the rain(Ohhh yes you can)You will make it through the rainEND当我在雨中追上你你已经无处可去当你感到狂躁和痛苦你已经只身一人当你哭叫着寻求庇护你远远的与这个世界隔离你已经找不到回家的路可你却说 没关系 我可以自己回去我可以穿过滂沱大雨我可以依靠自己站起来我知道自己可以坚强的支撑自己如果我感到恐惧我只需紧紧地抓住我的信仰我就可以继续生存下去我可以穿过滂沱大雨如果你再次跌倒你不能放弃！你可以得到安全感和回应所以请继续咬牙坚持你会发现胜利的方法就是你这样对自己说当大雨飘来当可怖的阴云接近你的上空你已经无所畏惧它们将告诉你你永远不会不要犹豫坚定的站住大声说我会穿过这滂沱的大雨我将再次获得新生我将继续生存下去我会穿过这滂沱的大雨是的是的你能你能穿过这滂沱的大雨

《Through the Rain》是美国流行天后Mariah Carey的一首励志歌曲，收录于专辑 《Charmbracelet》中，单曲于2002年10月17日正式发行1。这首歌曲可以说是Carey在经历2001年低谷之后的回归宣言。歌词上，这首歌鼓励人们不论遇到什么样的困境，都要相信自己并努力重新站起来，最终一定能够穿越风雨收获彩虹。

When you get caught in the rain with no where to run当你被困于风雨中 无处可逃When you"re distraught and in pain without anyone当你心烦意乱 却无人相伴When you keep crying out to be saved当你一直在哭泣并等待救赎的时候But nobody comes却无人伸出援手And you feel so far away你感觉自己是那么的迷茫无助That you just can"t find your way home以至于你无法找到回家的路You can get there alone你能够独自到达彼岸，It"s okay, what you say is对于自己所说的话，你要相信自己能行I can make it through the rain我可以战胜这场风雨I can stand up once again on my own我能够靠自己再次站起And I know that I"m strong enough to mend而且我相信我足够强大去修复它And every time I feel afraid I hold tighter to my faith每当我感到恐惧 都会紧紧握住我（心中）的信念And I live one more day and I make it through the rain只要我多存活一天 我就要战胜这风雨And if you keeps falling down don"t you dare give in当你处于低潮的时候，请不要轻易言弃You will arrive safe and sound, so keep pressing on steadfastly你将会安然无恙 所以请持之以恒And you"ll find what you need to prevail你会发现你需要突破的界限在哪What you say is只要你敢说出来I can make it through the rain我能战胜这场风雨I can stand up once again on my own我能靠自己再次站起And I know that I"m strong enough to mend我相信我足够强大去战胜它And every time I feel afraid I hold tighter to my faith每当我感到恐惧 我紧紧握住我（心中）的信念And I live one more day and I make it through the rain只要我多存活一天 我就要战胜这风雨And when the wind blows as shadows grow close don"t be afraid当狂风肆意喧嚣，黑暗越压越近，请不要害怕There"s nothing you can"t face没有什么是你不能面对的And should they tell you you"ll never pull through纵然别人告诉你你无法渡过难关Don"t hesitate, stand tall and say不要犹豫，挺身而立，并且（大声）告诉（他们）I can make it through the rain我能战胜这场风雨I can stand up once again on my own我能靠自己再次站起And I know that I"m strong enough to mend我相信我足够强大使之痊愈And every time I feel afraid I hold tighter to my faith每当我感到恐惧 我紧紧握住我（心中）的信念And I live one more day and I make it through the rain只要我多存活一天 我就要战胜这风雨(Yes you can)(是的，你可以的)You will make it through the rain你能够穿过风雨，看见彩虹。

alwaysbemybaby/thankgodifoundyou/webelongtogether等等

在2000年接受Billbaord十年艺人奖以及世界音乐奖的千禧最畅销女艺人奖之后，Carey与哥伦比亚唱片分道扬镳，并与维京唱片签下了1亿美金的唱片合约。2001年，媒体报道Mariah正经历着精神和身体上的崩溃，此时她与Luis Miguel的恋爱关系也宣布结束。在一个采访中，她说道：“我当时在与一群 不了解我的人共事、并且我连私人助理都没有。我整天接受采访，一天只能睡两个小时。”Carey开始在自己的官网上贴出一些消极的消息，并在宣传节目中大失常态。2001年7月19日的TRL节目上，Carey作为特别嘉宾登场。 Mariah推出一辆冰淇淋车，穿着一件巨大的男款T-Shirt，并当众脱掉这件T -Shirt露出里面的背心。这次出镜引起了媒体的注意。一天之后，Carey在官网上传了一段音频：“我试图理解人生，我觉得我现在的状态不适合做音乐。我所需要的只是休息、我只想好好睡一觉，没有人来 打扰我。我只想做自己，这是我当前最该做的……我只想再说一句，我真的 一点都不关心自己。”在这些事件过后Berger评论说：此时“她已经完全疲惫了，自己完全不知道在想些什么”。7月26日，Carey因极度疲惫、身体和 精神崩溃入院。媒体大肆报道，传言在前一晚Carey打算自杀，而Patricia不得已呼叫了急救。在公众八卦此事的时候，Berger表示Carey只是因为低落而摔碎了几个盘子，不小心划伤了手脚。Carey接受了医生两周的治疗，这期间她从公众眼中消失。随后媒体大肆渲染，同时电影Glitter和原声带遭受滑铁卢。电影和原声带在商业上和评论上均被批评。Glitter成为Carey当时销量最低的专辑。负面报道接踵而至，维京唱片以5000万美金的价钱解除了合约。很快，Carey飞往卡普里，并停留了五个月，并在期间开始为新专辑创作素材，灵感来源于这一年的各种低谷。Carey随后表示在维京唱片的日子“压力很大……我因为钱而做了一个错误的决定，我不会再犯同样的错误。我上了一课。”很快，Carey与Island唱片签下2400万美金的，并开创了自己的厂牌MonarC。而在那一年，Carey的父亲因癌症离世。在经历了这些低谷和波澜之后，Carey创作出了《Through the Rain》，这也许不仅是普普通通的写歌唱歌，更像是在鼓励自己，也激励他人。

MC的唱功了得体现在1、她的肺活量。相当惊人，可以一个音唱超长时间，可以句语句间超长连放2、音域超广，一般人只能唱自己能唱的音域，例如中音或者高音或者低音，她可以在一首歌里从低八度到高八度间不停转换，甚至转至超高音都没问题。通常她的歌最后都会超高音地唱。3、海豚音，MC也可以海豚音，不过现在开始老了不知还行不。4、唱法独特，声音带点沙哑，但是却没有破音或者走音，很sexy，经常高低音真假音完美互换。综上，其本MC的歌都是难唱的，through the rain 都有以上的特点

through the rain

Intro: A-F#m-D-A/C#-Bm-EVerse:A F3mwhen you get caught in the rainDwhen you nowhere to runE/G# F#mwhen byou distaught and in painD A E/G#whithout anyone when you keep crying outF#m D Ato this day but nobody comesE/G# F#mand you feel so far awayD F#m C#7then you just cant find your way homeF#m Bm Eyou can get there alone it"s ok wont you stayRefrain:A E/G# F#mi can make it through the rainE Di can stand up once againA/C# Bmoh my own, and i knowE Athat im strong enough to mindE/G# F#mand everything i feel to prayEm A Di hold tighter to my faithA/C# Bmand i live one more dayE Aand make it through the rainInterlude: E/G#-F#m-D-A/C#-Bm-ECP verse:and if you keep falling downdont you dare to give ionyou will arise safe and soundso keep pressing on steadfastlyand youll find what you need to prevailwhat you say (Refrain)Bridge:F#and when the wind blowsE Bmand shadow grow close dpnt be afraidC#m C#7 F#mthere"s nothing you cant faceand should they tell yoEyoull never go throughBm C#m D Edon"t hesitate, stand tall and say

这首歌大体上受到了积极的乐评。他们赞扬这首歌励志的歌词，它也让人们 听到了Carey最私底的心声。然而，在一些人享受这首Vocal以及制作的同时 ，另外一些人认为这首歌的表现太过炫技、而且并不适合作为首单。纽约时报的Jon Pareles认为这首歌很“鼓舞人心”，这首歌应该会被大众所喜爱，而不只是Carey本人。Daily Union的David Germain认为歌曲的编排和Carey的Vocal让歌曲“谦逊而保守”。Bilboard的Michael Paoletta评论这首歌是专辑中最好的。Allmusic的Stephen Thomas Erlewine也有同样观点。他认为这首歌就像是Vision of Love与Hero的结合体，“Mariah回到了成人抒情的阵营，不再试着证明她自己。”Chicago Tribune的Cara DiPasquale认为歌曲是一首“充满力量的抒情曲”。娱乐周刊的Tom Sinclair评论：“她用标志性的声音让人找到走出低谷的方式，但是这首歌太过沉浸在自己的多愁善感中。”Newsday也认为这是一首充满力量的抒情曲，然而也认为歌曲是想要复刻歌曲One Sweet Day。洛杉矶时报的Randy Lewis表示歌曲能够轻易地把听众带进Carey2002年的个人挣扎中。Newsweek的Tina Browm认为Carey的个人生活问题还没有完全解决，是这首歌让她“坚强而凯旋”。

You"ll Be My Love (“十万吨情缘”插曲的歌词) My love to you I"ll need I long for your touch You are the only one, with you I know I"ll find love that I need Love for a life time So please, please believe it"s true Our love will see us through For one heart share by two We"ll always stand, now and forever Through the sun, and all through the rain And for all time You"ll always be my love So please, please believe it"s true Our love will see us through For one heart share by two We"ll always stand, now and forever Through the sun, and all through the rain for all time, You"ll always be my love Through the sun, and all through the rain You"ll always be my love all through the rain, for all time You"ll always be, you"ll be my love十万吨情缘所有歌曲下载~~~ 张家辉-全速前进(十万吨情缘片头曲） http://220.75.192.2:8080/printers/0523/01.mp3 I will be the one－十万吨情缘英文原版插曲 http://220.75.192.2:8080/printers/0523/02.mp3 Make it better again-十万吨情缘英文原版插曲 （风车山的那首）http://220.75.192.2:8080/printers/0523/03.mp3 You Will Be My Love-十万吨情缘英文插曲 http://220.75.192.2:8080/printers/0523/04.mp3 另外,kugoo上还可以下

这句话是歌词，没有错的穿过？？动词不就成CROSS了，那个词也太实了吧。你又不是真的“穿过”了雨。语感问题。。。

Eternal FlameClose your eyes give me your hand darlingDo you feel my heart beating, do you understandDo you feel the same, am I only dreamingIs this burning an eternal flame #I believe it"s meant to be darlingIwatch you when you are sleeping, you belong with meDo you feel the same, am I only dreamingAnd is this burning an eternal flameSay my name, sunshine through the rainA whole life so lonelyAnd then came in ease the plainI don"t want to lose this feeling, oh...Say my name, sunshine through the rainA whole life so lonelyAnd then come in ease the plainI don"t want to lose this feeling, oh...(repeat # 4 times to fade)

饿。。。没听过啊

我能接受风雨的考验，我能再一次依靠自己的力量站起来

利物浦足球俱乐部的会歌是《You"ll Never Walk Alone 》（你永远不会独行），由O.Hammerstein填词，R.Rodgers作曲，最初是作为音乐剧"Carousel"（《喧闹酒会》）的部分。希尔斯堡球场的惨剧令这一首歌的歌声响遍利物浦市每一个角落，其后俱乐部还把这首歌的歌名印在会徽上。 《You"ll Never Walk Alone 》歌词十分有意义，红遍整个欧洲球坛，除利利物浦外还有凯尔特人、多特蒙德等，他们的球迷也喜欢在场上哼起YNWA，为球队打气。德国国家足球队也决定选定这首歌为2004年欧洲国家杯指定打气歌曲。 英文歌词： When you walk through a storm Hold your head up high And don"t be afraid of the dark At the end of the storm Is a golden sky And the sweet silver song of a lark Walk on through the wind Walk on through the rain Though your dreams be tossed and blown Walk on, walk on With hope in your heart And you"ll never walk alone You"ll never walk alone当你走过一阵风暴时，你绝不会单独走高地抬起头，并且不害怕黑暗。 在一阵风暴的末端，有金色的天空，以及一只云雀的悦耳的银歌。 在通过风上走，在通过雨上走，虽然你的梦被扔并且吹。 一直走，一直走，由于在你的心里的希望，并且你绝不会单独走。 一直走，一直走，由于在你的心里的希望，并且你绝不会单独走。 你绝不会单独走

rain and thunder kiss the rain rhythm of the rain through the rainhttp://blog.sina.com.cn/s/blog_6164712a0100eie2.html

What if she"s an angle; Earth song; one voice…

当你相信

《我期待》

When You Believe埃及王子的

玛利雅凯利的我还是喜欢《without you》多一些！

等等哈,我用BT下载,现在没源!

歌曲名:Endlessly歌手:The Cab专辑:Symphony SoldierThe Cab - EndlesslyThere"s a shop down the street,where they sell plastic rings,for a quarter a piece, I swear it.Yeah, I know that it"s cheap,not like gold in your dreams,but I hope that you"ll still wear it.Yeah, the ink may stain my skin,and my jeans may all be ripped.I"m not perfect, but I swear,I"m perfect for you...and there"s no guarantee,that this will be easy.It"s not a miracle ya need, believe me.Yeah, I"m no angel, I"m just me,but I will love you endlessly.Wings aren"t what you need, you need me.There"s a house on the hill,with a view of the town,and I know how you adore it.So I"ll work everyday,through the sun, and the rain,until I can afford it.Yeah, your friends may think I"m crazy,cause they can only see,I"m not perfect, but I swear,I"m perfect for you...and there"s no guarantee,that this will be easy.It"s not a miracle ya need, believe me.Yeah, I"m no angel, I"m just me,but I will love you endlessly.Wings aren"t what you need, you need me.(You need me, I know you need me,you need me, I know you need me)Ink may stain my skin,and my jeans may all be ripped.I"m not perfect, but I swear,I"m perfect for you...and there"s no guarantee,that this will be easy. (This will be easy)It"s not a miracle ya need, believe me.(Won"t you believe me?)Yeah, I"m no angel, I"m just me,but I will love you endlessly.Wings aren"t what you need, you need me.(You know you need me)(I know you need me)You need me,(I know you need me)You need me,(I know you need me)There"s a shop down the street,where they sell plastic rings,for a quarter a piece, I swear it.Yeah, I know that it"s cheap,not like gold in your dreams,but I hope that you"ll still wear it.http://music.baidu.com/song/14462223

http://mtv.mtvv.net/zuqiuduiduige/liwupuduige.htm利物浦队歌-你永远不会独行http://my.yy530.com/20051111/0/1/24362/27848/27849/27852.wmaYou"llNeverWalkAloneWhenyouwalkthroughastormHoldyourheaduphigh,Anddon"tbeafraidofthedark.Attheendofastorm,There"sagoldensky,Andthesweetsilversongofalark.Walkonthroughthewind,Walkonthroughtherain,Thoughyourdreamsbetossedandblown...Walkon,walkon,withhopeinyourheart,Andyou"llneverwalkalone...You"llneverwalkalone.Walkon,walkon,withhopeinyourheart,Andyou"llneverwalkalone...You"llneverwalkalone.译文:当你走过一阵风暴时，你绝不会单独走高地抬起头，并且不害怕黑暗。在一阵风暴的末端，有金色的天空，以及一只云雀的悦耳的银歌。在通过风上走，在通过雨上走，虽然你的梦被扔并且吹...一直走，一直走，由于在你的心里的希望，并且你绝不会单独走...你绝不会单独走。一直走，一直走，由于在你的心里的希望，并且你绝不会单独走...你绝不会单独走

《throughtherain》　whenyougetcaughtintherainwithnowheretorun　　当你身处风雨,却发现没有避风之港　　whenyou"redistraughtandinpainwithoutanyone　　当你苦恼意乱,却发现无人可以依偎　　whenyoukeepcryingouttobesaved　　butnobodycomes　　当你迫切需要温暖，可是发现无人雪中送炭　　andyoufeelsofaraway　　此时仿佛前路漫漫　　thatyoujustcan"tfindyourwayhome　　你竟迷失了家的方向　　youcangettherealone　　你能只身达到梦想的彼岸　　it"sokay,whatyousayis　　没问题的，只要你勇敢告诉自己　　icanmakeitthroughtherain　　我可以穿越这场滂沱大雨　　icanstanduponceagainonmyown　　我能靠自己重新振作　　andiknowthati"mstrongenoughtomend　　相信我能重拾自我因为我已足够坚强　　andeverytimeifeelafraidiholdtightertomyfaith　　每当畏惧阻我向前，我只需更加紧握住手中的信念　　andiliveonemoredayandimakeitthroughtherain　　只要我再坚持一天，我一定能达到阳光彼岸　　andifitkeepsfallingdown，don"tyoudaregivein　　哪怕你不断跌倒，也绝不要轻言放弃！　　youwillarrivesafeandsound,sokeeppressingonsteadfastly　　你会安然无恙，再次屹立。继续进取，矢志不渝　　andyou"llfindwhatyouneedtoprevail　　你终能乘风破浪，收获自己的梦想　　whatyousayis　　只要你鼓起勇气告诉自己　　icanmakeitthroughtherain　　我可以穿越这场滂沱大雨　　icanstanduponceagainonmyown　　我能靠自己重新振作　　andiknowthati"mstrongenoughtomend　　相信我能重拾自我因为我已足够坚强　　andeverytimeifeelafraidiholdtightertomyfaith　　每当畏惧阻我向前，我只需更加紧握住手中的信念　　andiliveonemoredayandimakeitthroughtherain　　只要我再坚持一天，我一定能达到阳光彼岸　　andwhenthewindblows,asshadowsgrowclosedon"tbeafraid　　当大雨侵袭，当恐怖的阴云接近你的上空不要畏惧　　there"snothingyoucan"tface　　没有什么能让你屈膝　　andshouldtheytellyouyou"llneverpullthrough　　纵然面临重重打击　　don"thesitate,standtallandsay　　不要犹豫，挺起胸膛大声说　　icanmakeitthroughtherain　　我可以穿过这场滂沱大雨　　icanstanduponceagainonmyown　　我能靠自己重新振作　　andiknowthati"mstrongenoughtomend　　相信我能重拾自我因为我已足够坚强　　andeverytimeifeelafraidiholdtightertomyfaith　　每当畏惧阻我向前，我只需更加紧握住手中的信念　　andiliveonemoredayandimakeitthroughtherain　　只要我再坚持一天，我一定能达到阳光彼岸　　icanmakeitthroughtherain　　我可以穿越这场滂沱大雨　　andstanduponceagain　　也能靠自己重新振作　　andiliveonemoredayandnight　　只要我再坚持一天　　icanmakeitthroughtherain　　我一定能达到阳光彼岸　　(yesyoucan)　　（你可以的）　　youwillmakeitthroughtherain　　你一定能达到阳光彼岸嗯，是玛利亚凯莉唱的，超好听

没有，只有介词、副词、形容词。

您好！很高兴为您解答！如果觉得正确，请采纳，谢谢！山下凯伦(Karen Tei Yamashita)为著名日裔作家，其获国家图书奖的处女作《穿越雨林之弧》(Through the Arc of the Rain Forest，1990)，以亚马逊雨林的经济开发为背景，以魔幻现实主义风格探讨了全球化条件下的经济、环境、文化等问题。

唱首英文歌啊

歌曲名:Rain歌手:Soko专辑:TwoRainVocal:Steve ConteCowboy Bebop OST1I don"t feel a thingand I stopped rememberingThe days are just like moments turned to hoursMother used to sayif you want,you"ll find a wayBut mother never danced through fire showerWalk in the rain,in the rainI walk in the rain,in the rainIs it right or is it wrongand is it here that I belongI don"t hear a soundSilent faces in the groundThe quiet screams,but I refused to listenIf there is a hellI"m sure this is how to smellsWish this were a dream,but no,it isn"tWalk in the rain,in the rain,in the rainI walk in the rain,in the rainAm I right or am I wrongAnd is it here that I belongWalk in the rain,in the rain,in the rainI walk in the rain, in the rainWhy do I feel so aloneFor some reasom I think of homehttp://music.baidu.com/song/15013115

呵呵，意思是生活并非是如何度过暴风雨，而是如何在雨中起舞。也就是说要乐观对待生活。

歌曲名:Through The Eyes歌手:M. Pokora专辑:Mp3Through The EyesM. PokoraYou can watch disaster, yes, without painSee a million people standing homelessin the rainyou can read about about it be enragedyou can change the channel, turn the pageit is somebody"s problemnot your problem, noyou can try to forget itloose your wayslooking out through the eyesof a sweet baby girltry to see what she seesout of this crazy worldlooking out through the eyesof a sweet baby boytry to see what he seesin all what they distroyhey you, it"s time to look alivehey you, we got to help those kidsto survivelisten hey boy, can"t you seeit"s between you and mewe can change destinyyou and me, we must agreeto step out tragedyfind the way, set them freelooking out through the eyesof a sweet baby girltry to see what she seesout of this crazy worldlooking out through the eyeslooking out a sweet baby boytry to see what he seesin all what they distroyyou can make the differencethey don"t pretendyou can make the difference,open your eyesopen your eyeslooking out through the eyesof a sweet baby girltry to see what she seesout of this crazy worldlooking out through the eyesof a sweet baby boy "im not you"try to see what he seesin all what they distroy "the eyes"looking out through the eyesof a sweet baby girl "i see thru the eyes"try to see what she seesout of this crazy world "i see thru the eyes"looking out through the eyesof a sweet baby boy "i see thru the eyes"try to see what he seesin all what they distroy "i see thru the eyes"http://music.baidu.com/song/3478789

关键词绘画瀑布飞扬瀑布飞扬篇Soaring Waterfall Cascades 扬的瀑布倾污Majestic Spray ofthe Falls 威严的瀑布水雾Serene Pool at the Base 宁静的瀑布基座水潭Adventurous CliffJumping 冒险的悬崖跳跳水Breathtaking Rainbow Reflections 令人惊叹的瀑布彩虹倒影Enchanting Misty Veils-- 迷人的瀑布水雾幕Tranquil Surrounding Nature--宁静的瀑布周边自然Pristine Hidden Waterfall Treasures--原始的隐秘瀑布宝藏Majestic Cliffside Plunges--威严的悬崖跃水Serene HikingTrailsto the Falls--宁静的徒步小径通向瀑布Adventurous Whitewater Rafting--冒险的急流漂流BreathtakingVertical Drop--令人惊叹的瀑布垂直降落Enchanting Misty Rainbows--迷人的瀑布水雾虹虹Tranquil Picnic Spot with a View--宁静的瀑布观景野餐地点Pristine Fauna and Flora Around the Falls--原始瀑布周围动植物Majestic Roar ofthe Water--威严的瀑布水声轰鸣Serene Meditation by the Falls--宁静的瀑布冥想Adventurous Canyoning Adventure--冒险的峡谷探险Breathtaking Misty Plumes--令人惊叹的瀑布水雾喷射Enchanting Hidden Waterfall Pools--迷人的隐秘瀑布水潭Tranquil Flowing Streams--宁静的流消溪流Pristine Rainbow Arch--原始的瀑布彩虹拱门Maiestic Waterfall Veils--威严的瀑布水幕Serene Wildlife by the Falls--宁静的瀑布附近野生动物Adventurous Rock Climbing nearthe Falls-- 冒险的瀑布附近攀岩Breathtaking Misty Cascades一-令人惊叹的瀑布水雾瀑布Enchanting Hidden Waterfall Trails--迷人的隐秘瀑布小径Tranquil Reflections in the Pool--宁静的水潭倒影Pristine Waterfall Spray一-原始的瀑布水雾喷溅Maiestic Waterfall Cliffs--威严的瀑布悬崖Serene Photography at the Falls--宁静的瀑布摄影Adventurous Kayaking through the Rapids--冒险的急流皮划艇Breathtaking Misty Gorges--令人惊叹的瀑布水雾峡谷Enchanting Hidden Waterfall Wonders--迷人的隐秘瀑布奇观Tranquil Waterfall Retreat--宁静的瀑布避难所Pristine Waterfall Hikes一-原始的瀑布徒步MajesticWaterfall Plunges--威严的瀑布跃水Serene Rainbows overthe Falls--宁静的瀑布上的彩虹Adventurous Canoeing underthe Falls--冒险的瀑布下的划独木舟Breathtaking Misty Rain--令人惊叹的瀑布水雾雨Enchanting Hidden Waterfall Gems一-迷人的隐秘瀑布宝石Tranquil Waterfall Sounds--宁静的瀑布声音Pristine Waterfall Pools一-原始的瀑布水潭MaiesticWaterfall Plumes一-威严的瀑布喷射Serene Waterfall Reflections--宁静的瀑布倒影Serene Photography at the Falls--宁静的瀑布摄影Adventurous Kayaking through the Rapids--冒险的急流皮划艇Breathtaking Misty Gorges--令人惊叹的瀑布水雾峡谷Enchanting Hidden Waterfall Wonders--迷人的隐秘瀑布奇观Tranquil Waterfall Retreat--宁静的瀑布避难所Pristine Waterfall Hikes一-原始的瀑布徒步MajesticWaterfall Plunges--威严的瀑布跃水Serene Rainbows overthe Falls--宁静的瀑布上的彩虹Adventurous Canoeing underthe Falls--冒险的瀑布下的划独木舟Breathtaking Misty Rain--令人惊叹的瀑布水雾雨Enchanting Hidden Waterfall Gems一-迷人的隐秘瀑布宝石Tranquil Waterfall Sounds--宁静的瀑布声音Pristine Waterfall Pools一-原始的瀑布水潭MaiesticWaterfall Plumes一-威严的瀑布喷射Serene Waterfall Reflections--宁静的瀑布倒影

天啊，我英语最烂的了！

Mariah Carey - Through The RainWhen you get caught in the rainWith no where to runWhen you"re distraught and in painWithout anyoneWhen you keep crying out to be savedBut nobody comes and you feel so far awayThat you just can"t find your way homeYou can get there aloneIt"s okay what you say isI can make it through the rainI can stand up once again on my ownAnd I know that I"m strong enough to mendAnd every time I feel afraidI hold tighter to my faithAnd I live one more dayAnd I make it through the rainAnd if you keep falling downDon"t you dare give inYou will arise safe and soundSo keep pressing on steadfastlyAnd you"ll find what you need to prevailWhat you say isI can make it through the rainI can stand up once again on my ownAnd I know that I"m strong enough to mendAnd every time I feel afraidI hold tighter to my faithAnd I live one more dayAnd I make it through the rainAnd when the rain blowsAs shadows grow close don"t be afraidThere"s nothing you can"t faceAnd should they tell youYou"ll never pull throughDon"t hesitateStand tall and sayI can make it through the rainI can stand up once again on my ownAnd I know that I"m strong enough to mendAnd every time I feel afraidI hold tighter to my faithAnd I live one more dayAnd I make it through the rainI can make it through the rainAnd I live once againAnd I live one more dayAnd I can make it through the rain(Ohhh yes you can)You will make it through the rainEND当我在雨中追上你 你已经无处可去 当你感到狂躁和痛苦 你已经只身一人 当你哭叫着寻求庇护 你远远的与这个世界隔离 你已经找不到回家的路 可你却说 没关系 我可以自己回去 我可以穿过滂沱大雨 我可以依靠自己站起来 我知道自己可以坚强的支撑自己 如果我感到恐惧 我只需紧紧地抓住我的信仰 我就可以继续生存下去 我可以穿过滂沱大雨 如果你再次跌倒 你不能放弃！ 你可以得到安全感和回应 所以请继续咬牙坚持 你会发现胜利的方法 就是你这样对自己说 当大雨飘来 当可怖的阴云接近你的上空 你已经无所畏惧 它们将告诉你 你永远不会 不要犹豫 坚定的站住大声说 我会穿过这滂沱的大雨 我将再次获得新生 我将继续生存下去 我会穿过这滂沱的大雨 是的 是的 你能 你能穿过这滂沱的大雨

across在表面过through从内部过

C.was过去式CLOTHES用单数

海发光强的海区能映出黑夜的海景，因此在没有月光的夜晚，当船舶遇到海发光时，能使船长产生错觉，导致海损事故、影响船舶安全航行。正确掌握海发光可以预报天气，我国河北、辽宁一带的渔民经多年观察总结出：“海火见，风雨现”的民谚。鱼群游动时所产生的海光，暴露了鱼群的藏身之地，因此，经验丰富的渔船船长在夜间利用它来捕鱼。

take me to your heartTake Me To Your Heart 歌手：Michael Learns To Rock (Music:Jacky Zhang/Words: Jascha Richter) ____________________________________________Hiding from the rain and snowTrying to forget but I won"t let goLooking at a crowded streetListening to my own heart beatSo many people all around the worldTell me where do I find someone like you girl(Chorus)Take me to your heart take me to your soulGive me your hand before I"m oldShow me what love is - haven"t got a clueShow me that wonders can be trueThey say nothing lasts foreverWe"re only here todayLove is now or neverBring me far awayTake me to your heart take me to your soulGive me your hand and hold meShow me what love is - be my guiding starIt"s easy take me to your heartStanding on a mountain highLooking at the moon through a clear blue skyI should go and see some friendsBut they don"t really comprehendDon"t need too much talking without saying anythingAll I need is someone who makes me wanna singTake me to your heart take me to your soulGive me your hand before I"m oldShow me what love is - haven"t got a clueShow me that wonders can be trueThey say nothing lasts foreverWe"re only here todayLove is now or neverBring me far awayTake me to your heart take me to your soulGive me your hand and hold meShow me what love is - be my guiding starIt"s easy take me to your heartTake me to your heart take me to your soulGive me your hand and hold meShow me what love is - be my guiding starIt"s easy take me to your heart(Chorus)

差不多，都形容已经不是的东西ex－girlfriend或former girlfriend前女友

关于旅游景点的英语口语交际二人对话！1 Did you get enough water? 水带够了吗？2 Look！ over there， you see that？ A runing bear！You bet，that"s not a teddy bear！ 看，那边！ 看到没？ 一头奔跑中的大熊！ 绝对的，那可不是泰迪熊哦。3 Please, look on your left/right ,that"s the spot light of the park。请看你们左/右边，那是这个公园的亮点。4 One by one，no harry，everyone gets the opportunitiy to feast yourself on the scenic。（下车中）一个一个走，别着急，每个人都会大饱眼福的啊！5 Oh gosh，I thought I would have missed my wallet.哎呦，我以为我把钱包丢了呢（没丢，庆幸中）。6 wait,Let me put on my shades.等等，让我把墨镜戴上。7 Do I look sharp/pretty in the Outdoor jacket。我穿着冲锋衣/户外装好看吗？8 You‘d better have some sweets，it helps with your blood sugar。你最好吃点甜食/糖，有助于你的血糖。9 Keep the bugs away from you，you know，they always stick to pretty girls/dudes(俚语，哥们）让这帮虫子离你远点，他们可喜欢黏着美女/帅哥了。10 Hey gorgeous，you know what，you are 10 times prettier than the scenery behind you！（边照相） 嘿，美女，你知道吗？ 你比你身后的风景漂亮10倍！雅思口语必考话题和思路解析：描述一个旅行 为了帮助大家备考雅思的口语部分，本文整理了　雅思口语必考话题和思路解析：描述一个旅行供大家参考使用，预祝各位考生在雅思口语考试中取得优异的成绩! 雅思口语必考话题和思路解析：描述一个旅行 Describe a trip that you plan to go on in the near future You should say: Where this place is Who you would like to go with What would you do there and explain why you would like to go there 雅思口语必考话题思路解析： 描述一个最近的旅行，考生可以结合亲身 经验 进行描述。可以把之前的旅游经历转化为准备要去的旅行。陈述一下景点的特点，以及具体的方位和为什么要去的原因。可以适当添加临行前的小插曲，增加内容的丰富性。 雅思口语必考话题 范文 ： I recently plan to go to Los Angeles with my friends. There are lots of beautiful beaches and rich North American culture on the west coast of the United States. First of all, I love shopping. There are many shopping malls and high street fashion in Los Angeles such as supreme. Second, I am big fan of American movies. There are famous Hollywood in Los Angeles. I will experience how the American movie is made. Third, I love Disney so much. There are a variety of interesting projects at Disneyland in Los Angeles such as jumping machines, roller coaster and so on. These attractions make me so exciting, and I looking forward to going to Los Angeles as soon as possible. This trip in Los Angeles can not only expand my views, but also train my English. 我最近计划和好朋友一起去洛杉矶。洛杉矶位于美国的西海岸，拥有美丽的海滩和丰富的北美 文化 。 首先，我特别喜欢购物。洛杉矶有很多商场和潮牌例如supreme。第二，我很喜欢美国电影。著名的好莱坞就在洛杉矶，我可以亲身感受美国电影是如何制作的。第三，我也很喜欢迪斯尼。在洛杉矶的迪斯尼有很多好玩的项目例如跳楼机，过山车等。 这些景点让我非常期待去洛杉矶。这次洛杉矶的旅行不仅能扩展见识，还能训练我的英语 雅思口语part2旅游范文 1.适用人群：全适用 2.主题：自驾去四川九寨沟旅行 3. 故事 线：一家人开车出发去九寨沟，临时改变计划和结识的驴友结伴而行。一路风光无限，气氛融洽。世界那么大就是要去看看。 Last year，before the summer vocation my parents decided to go travelling to Sichuan during my summer vocation. We all wanted to go to JiuZhaigou very much, which was famous for the beautiful autumn scenery. Hot pot would be definitely the first thing we ate in Sichuan, I guess nobody could resist the temptation of it. Someone told me Sichuan ,especially the capital city Chengdu was full of beautiful and interesting ladies ,I would like to find out whether that was true or not. We all looked forward to the journey. However, before we set off , we had a long discussion ,you even could call it “battle” about how we should go to Sichuan . Mum believed package tour would be easier, the travel agency would be responsible for everything, transportation, ticket, hotel, and our luggage. Dad hold another opinion ,he persisted in self-driving, he didn"t like guided tour, because there were so many reports about tour guide forcing the tourists to purchase recently, he thought this behavior from tour guide would destroy our holiday, mum couldn"t deny this, so she surrendered. Actually I was happy that mum gave up. We drove to hunan province first, went to the well-known mountain zhangjiajie. We planned to stay there for 2 days, but in the hotel we lived, we met another family who was also in a self-driving tour. Mum loved that family, so we changed our plan. We were there for 4 days in the end, then we went to Sichuan together. When seeing beautiful scenery, we always parked our car beside the road, took photos, had a rest. We totally threw ourselves behind our plan which had been changed again and again, but everybody was happy, nobody minded we had to make a new plan all the time. At that moment, mum had to accept that self-driving was the best decision we made. We had experienced the best journey. 4.高分口语语料 地道用词：temptation self-driving guided tour threw ourselves behind our plan 高分句型：Hot pot would be definitely the first thing we ate in Sichuan, I guess nobody could resist the temptation of it. We totally threw ourselves behind our plan which had been changed again and again, but everybody was happy, nobody minded we had to make a new plan all the time. Describe a car journey you went on You should say: where you went when and why you went there what landscapes you saw and explain why this was such an unforgettable trip 【雅思口语Part 23话题】特别的旅行 今天的题目是酱婶儿滴： Describe a special trip you would like to go on in the future. You should say: Where this place is Who you would like to go with What you would do there And explain why this would be a special trip. 丨话题分析 对于这个话题回答要突出“special”，所以不要谈一些诸如“这次旅行扩大了我的视野，增长了见识，身心得到了放松”这样的常规回答套路，可以挖掘一些新鲜的有趣的点。 时态上也要注意，因为是a special trip you would like to go on in the future，所以注意一般将来时的正确用法。 另外还可能用到虚拟语气，要注意if条件句后动词要变成过去式的形式，主句是would/could的形式，如if I got a chance to visit Spain, I would watch a live Flamenco dance show. 丨加分词汇 enchanting natural beauty 迷人的自然风光 breathtaking view 令人惊叹的风景 exotic culture 异国风情 thrilling 令人兴奋的 tourist attraction 旅游景点 itinerary 行程 highlight of the trip 旅行中最精彩的部分 gateway 通道 丨Sample Answer There are many places in the world that I have been dreaming to travel to. The one I"m really eager to visit is definitely Spain. I knew this country from my cousin who is currently studying in Madrid, Spain. With great beaches, fun nightlife, many cultural regions and historic sites, Spain makes a great destination for a family trip since it can meet the demands of any kind of vacationers. In terms of what I would do there, as a foodie, the first thing I would do after getting there is certainly trying the delightful Spanish cuisine. My cousin has recommended me a couple of authentic Spanish dishes, such as paella, gazpacho. My mouth is actually starting to water just thinking of it. Another must-do thing in Spain is sightseeing around the country. You know, this country boasts rich culture and enchanting natural beauty. There are a variety of museums, exotic architecture and alluring beaches which are definitely worth a visit. The reason why I regard the trip to Spain a special one is that it could provide me with a chance to know more about Flamenco dance which you know is a traditional Spanish dance. I first got to know this type of dance on TV. This type of dance was so unique that it caught my eyes immediately. It involves fierce foot stomping, hand clapping and intricate hand, arm and body movements. It is highly expressive, which separates Flamenco from any other type of dance in the world. If I got a chance to visit Spain, I could watch a live Flamenco dance show and discover something more about this passionate dance. I believe it must be a thrilling experience. In addition to this, if I paid a visit to Spain, I could meet my cousin. You know, we haven"t seen each other for quite a while, basically since she went to Spain two years ago. So I really miss her a lot. Also, there are many interesting things in my life that I"m eager to share with her. I can"t wait to see her! 巧答雅思口语地点类话题 巧答雅思口语地点类话题。雅思口语考试第二部分话题卡描述难倒了大批学生，有的学生甚至完全不知道其流程是什么，在考试时间相对比较紧的情况下完全不知道应该要说什么和如何有效地拓展话题，导致失分非常严重。第二部分一共考四个话题：people, place, object 和 event. 其中地点类话题占考试的很大部分并且很多新题以及骨灰级题目反复出现在考试当中。有的学生觉得地点地点就只要说那个地方，其实不然，需要将人和事融入当中，这样才能更好的拓展话题。接下来根据地点类的一些话题卡介绍一个非常有用的技巧 education, entertainment, economy 以及environment. 这个技巧非常适用于描述大地点，即大家碰到关于大地点的题目都可以往这四个方面套。但是大家看到这个点其实非常抽象，所以还是要化抽象为具体进行拓展。具体怎么运用我们看例题： Describe a country you would like to visit(not your own country). 这道题目不是今年的新题，去年下半年考得比较热门。很多学生说，我没去过这个国家啊，怎么办，感觉没话讲。那必须得编了。 按照4E，第一步首先描述这个国家的 教育 ，大家看到教育应该如条件反射地想到这个国家的以下设备设施：university, library, museum. 然后开始进行拓展：well, there are a bunch of universities in Japan, such as Tokyo University. If there is any chance, I would like to study there and make local friends. In addition, the museums are well-known around the world and I will visit the local museum and learn some history in Japan. 说到教育大家要具体到某个机构，接下来就是加个人色彩，即如果有机会去的话，我会如何如何。这样也很好地讲自己融入到这个地点当中，不会显得很枯燥乏味。 第二步就是娱乐。这个部分学生说得比较流利而且思路很广。娱乐这一块我们也可以找一些通用的万能的例子，例如食物：In addition, I"m really a big fan of the Japanese cuisine, such as sushi, wasabi and sashimi. I will taste the local food there and they are tasty and wholesome. 其实娱乐还有很多例子，比如the country is a shopping paradise; my favourite star is Japanese; I"m totally into cartoons in Japan...大家可以找每个国家的一些共性的东西，另外还有这个国家的一些特色, 相信这个部分学生不会没有话讲的。 第三步就是经济。这一部分学生觉得很难，除了说这个国家经济发达没有话了。其实说到经济大家可以自然想到这个国家有很多摩天大楼，并且有很多著名的企业，然后说自己一直很向往将来可以进这些公司工作等等。比如还是以日本为例：the economy is Japan is boosting fast. A lot of skyscrapers are settled in the city center and there are tons of enterprises in Japan, for example, sony, toshiba and nikon. I"m fond of the electronic devices of sony and I always dream to work in such company after graduation. What"s more, Japanese young people are hard-working and ambitious. I want to make local friends there. 最后一步就是环境了。环境最容易拓展的就是这个国家旅游很发达，很多著名的旅游景点。有学生又提问：这个国家的景点名称我完全不知道怎么说哎，这个要紧吗?当然不重要，如果一个景点都不知道，我们完全可以用park, garden and lake代替，因为这些东西所有国家都有。当然如果知道最好提及一下。For example, the Fuji Mountain is a stunning toursit attraction in Japan and I will visit there; what"s more, ther are a lot of national parks and gardens in Japan. 基本上如果四点都要说到时间绝对超过了，一般大家说到娱乐这个部分时间已经到了。 这个技巧大家还可以用到很多题目当中，比如describe

blur的 你听听看是不是

580分。根据查询2021年上海应用技术大学本科录取情况显示，理科一批本科录取线是580分。上海应用技术大学是一所本科层次的应用技术类大学，其招生计划实行分专业、分批次、分类别的录取方式。

93.5的成绩 自己点评

苏州科技大学。据教育部官网查询到1、2022年苏州科技大学在全国的排名第225名，上海应用技术大学在全国的排名第264名。苏州科技大学和上海应用技术大学的排名相差很多。2、苏州科技大学比上海应用技术大学名气更大、综合实力更强。

【英国《每日快报》2021年12月29日文章】题： 糖尿病：“显著”降低血糖、缓解病情的饮料 当体内没有足够的胰岛素来吸收血糖时就会发生糖尿病，从而导致血糖水平飙升，幸运的是某些食物具有抗糖尿病作用，可以使高血糖水平得到缓解，特别是草莓，它含有一组复合抗氧化剂，对血糖的降低作用已有目共睹。多项研究证明，这种水果还可以降低患糖尿病的风险。 草莓中的碳水化合物有时与血糖水平的微妙升高有关，但它的其他营养素有助于最大限度地减少这些升高。草莓富含的花青素被称为类黄酮，是化学物质的一个子集，对大脑和心脏特别有益，它呈红色的分子可能是降低血糖水平的原因。除了花青素，如鞣花酸和鞣花单宁等其他植物化学物质也具有降低血糖的作用。 草莓通过提高胰岛素敏感性和改善血液中的葡萄糖清除率来控制血糖。每天吃大约37个草莓可以显著降低糖尿病并发症的风险。研究人员研究了14名超重人员的血糖降低效果。在临床试验中，分别在三个不同时间点之一提供草莓饮料，包括标准餐前两小时，餐后两小时。结果表明，在饭后两小时内食用草莓有助于降低血糖水平和炎症。与餐前“饮用”草莓相比，餐前“食用”草莓可显著降低餐后血糖。这项研究提供的数据表明草莓在血糖控制和减弱现代饮食的促炎作用方面发挥作用。 此外，在含糖食物中添加浆果可以延迟和减少餐后糖分升高。血糖指数是食物可能对血糖水平产生潜在影响的指标。而草莓的血糖指数得分较低，这意味着它们不太可能导致血糖水平升高，另外，其他低升糖指数的食物还包括坚果和鸡蛋、富含脂肪的鱼、绿叶蔬菜和某些种子（如南瓜子）。锻炼也可以对血糖产生长期影响，帮助将血糖水平保持在 健康 范围内长达48小时。 最后，饮用大量无糖液体可以补充血液中的水分，降低血糖水平并降低患糖尿病的风险。 参考资料： http://www.express.co.uk/life-style/health/1538983/diabetes-treatment-strawberry-juice-lower-blood-sugar 注：本文旨在介绍医学研究进展，不能作为治疗方案参考。如需获得 健康 指导，请至正规医院就诊。 版权说明：本文为杏和医疗团队创作编辑，转载请注明出处。