- 豆豆staR
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Relax spiritual food 1. Meditation can eat cabbage cabbage is rich in minerals and vitamins, their calcium, vitamin c, carotene than cabbage much more. Regular consumption of cabbage can relieve stress, helps maintain a calm state of mind. 2. Onion onion cure mental dejected, also known as onion, nutritious, good medical and health effects, known as the "queen of vegetables." Onion helps cells use glucose better, there are refreshing, relieve stress effect, is the spirit of the patient"s diet Vegetable dejected. 3. Suffering from depression Kiwi food rich in vitamin c, there is "Wang Wei c" in the world. Scientific research shows that adult depression with one kind of brain neurotransmitter deficiency. Kiwi contains can stabilize mood, calm mood serotonin. In addition, it contains natural inositol, can activate the brain vitality, eat beneficial for depression patients. 4. Happy eating bananas and more medical research, nutrient-rich bananas, eat give people a feeling of happiness, who was hailed as "Shaanxi Lok fruit." It turned out that banana contains a special amino acid, relieve stress, lift depression effect. Bananas before bed, can play a sedative effect. 5. Oranges, oranges smell decompression best food special, psychological stress relieving effect, can help women overcome the tension, relieve insomnia, headache symptoms, but little effect on men. Orange smell also helps improve work efficiency. 6. Apple Apple has a good effect decompression decompression effect, it contains polysaccharides, potassium, pectin, tartaric acid, malic acid, citric acid, etc., having effectively reduce body fatigue. The mineral zinc it contains, but is an integral element in the human body a variety of important enzymes, it can serve to eliminate fatigue, enhance memory, refreshing effect. 7. Drink Coffee Coffee contains caffeine reduce fatigue, stimulate the central nervous system, promote the decomposition of glycogen, elevated blood sugar effect. Moderate drinking can make people temporarily energetic, quick thinking. Drinking after exercise, with fatigue, restore energy, uplifting effect. 8. Chocolate Chocolate has inspired alleviate depression, boost morale, the effect of concentration, enhance memory and improve intelligence, have a very good role. 9. Icy mint mint fragrance smell good spirit, able to stimulate nerves, and human physiology and psychology have a significant impact, with a refreshing wake up. Brain, focus, resolve the effect of boredom