I want to start by recognizing our new Ambassador to China

为什么这里要加ing?
句子是：“One step to calming down is recognizing you have this tendency." 这里的calm为什么要加ing?翻译是：让自己平静下来的做法就是承认你有这种倾向.

Recognizing's nice you could not bear.
谁能帮忙翻译下

One step to calming down is recognizing you have this tendency.为什么是calming down ing形式?

英语翻译
12.Recognizing Electrical Hazards
Recognizing Electrical Hazards
Electrical Safety General Awareness
The first part of a safety plan is to recognize the electrical hazards you are about to face.You must know the situations that present danger.
• Exposed electrical parts or bad insulation can allow current to be passed from the normal circuit path to your body or other conductive material.Power tools and wires should be inspected before handling to ensure all electrical components are properly insulated.
• Overhead power-lines can be dangerous when operating large equipment or moving large pieces of metal.Most overhead lines are not insulated and can immediately conduct electricity.You should always maintain at least 10 feet of clearance from overhead power lines or electrical lines.
• Overloaded circuits can create heat or cause arcing.It is possible that the circuit breaker or fuse will not trip and will not shut off the electrical current.This can lead to fires or burns.
• Wet conditions allow electricity to be conducted more easily,even through normally nonconductive materials such as wood or leather.Wet clothing,high humidity,and even perspiration can increase the potential for electrical hazards.

请翻译一句高中英语.
It stands out for recognizing that fish are interesting animals who deserve our respect and compassion every bit as much as dogs and cats and other animals.
希望能翻译的细致点.