--Aren't you tired of workout?

布川酷酷2022-10-04 11:39:541条回答

--Aren't you tired of workout?
-- _______ . I stick to it every clay in order to keep fit.
A. Mind your own business B. Yes, very much
C. Not in the least D. It's nothing, though

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dany996 共回答了12个问题 | 采纳率25%
c
1年前

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You finish a workout and feel great. Then you get up the nex

You finish a workout and feel great. Then you get up the next morning and your exercised muscles feel sore. You find it hard to lift your arms and brush your teeth, or bend down to pick up a book. What has happened?
Scientists call this soreness 24 to 48 hours after your exercise “delayed onset (延迟发作) of muscle soreness”, or DOMS. It is caused by microscopic damage to muscle fibers, which releases chemicals. The chemicals irritate (刺激) nerve fibers and cause pain.
Muscle soreness is a good sign. It means that you have challenged your muscles and are getting stronger. Everyone experiences it, even the best athletes. But it can be avoided by using the right exercise methods. Here are some tips:
* Warm up before you work out. This is helpful to avoid muscle soreness, but more importantly to avoid injury. It starts circulation to the muscles and warms the muscles and tendons, getting them ready for exercise.
* Stretch after your workout. After exercising, make sure you stretch your muscles for 15 to 20 seconds before they cool down. They will be warm and elastic (弹性的) so they will stretch well.
* Don’t do too much too soon. Whether it’s jogging, running, whatever workout routine you are starting, just do half of the exercise volume the first week to introduce your muscles to the exercises.
If you are already feeling muscles soreness, here are some ways to help relieve it.
* Get a massage (按摩). Lightly massage the sore muscle and gradually increase the depth of the massage. It might be painful in the beginning but it will gradually ease the muscle soreness.
* Take a hot bath. Nothing beats a long soak in a hot bath for muscle soreness. The heat will increase circulation and provide a soothing (舒缓) effect.
* Flush your muscles. Run hot (as hot as you can bear) water over the sore muscles for two minutes and then immediately switch to cold water for 30 seconds. Repeat this process five times. This has the effect of opening and closing your blood vessels (血管). It will flush the acid (酸物质) from them and ease the soreness.
* Exercise gently. Go for a slow walk and breathe deeply. This helps reduce muscle soreness by increasing blood flow to the sore muscles.
72. What is the purpose of this article?
A. To tell readers to exercise more for fitness.
B. To warn readers of the side effects of exercise.
C. To give readers advice on how to avoid and relieve muscle soreness.
D. To introduce good forms of exercise.
73. The article suggests that before exercise we should ______.
A. stretch our muscles B. have a massage
C. have a hot shower D. warm up our muscles
74. From this article we can conclude that muscle soreness is caused by ______.
A. damaged muscle fibers B. damaged nerve fibers
C. a bad circulation to the muscles D. exercise injuries
75. Judging from the article, which of the following statements is TRUE?
A. Only beginners get muscle soreness.
B. Muscle soreness means you have physical problems and should stop exercising.
C. Muscle soreness is a good sign because it means that the muscles are getting stronger.
D. Muscle soreness can be relieved by increasing the amount of exercise.
家电商人1年前1
liangqien 共回答了17个问题 | 采纳率94.1%
小题1:B
小题2:D
小题3:C
小题4:B

workout 和 exercise的区别
workout 和 exercise的区别
我知道两个都是锻炼的意思,我想知道区别
hulidong555551年前1
yiyihappy520 共回答了19个问题 | 采纳率94.7%
很简单.workout 你可以在前面加 “a”,exercise 是不可数的,所以这是区别之一.
区别之二是 workout更多指的是身体啊,力量啊等等方面的练习,而exercise 指的更多的是 学习呀,等等其他方面的练习.指的内容不一样.
赶紧加分吧!
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yyall1年前1
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It,fo
practise、workout、exercise、三者有什么不同?
practise、workout、exercise、三者有什么不同?
具体如何使用?
用中文说明一下区别。
什么情况下用哪个词。
vernvernon1年前1
meizhu512 共回答了19个问题 | 采纳率94.7%
practise---n.&v.训练 you'd better practise your english everyday.
workout----n.测验 there will be a english workout this afternoon.
exercise---n.&v.练习,锻炼 let us complete exercise 1./you had better do some exercises in the morning.
workout 和 work out 的区别
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并造句
iesun1年前4
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workout一般指体育锻炼
造句:I did a two-hour workout in the gym.
我在健身房锻炼了两个小时.
I went for a ride to give my new bike a workout.
我骑车遛了一圈,试了一下我的新自行车.
The team had a hard workout this morning.
该队今天早晨进行了大强度训练.
work out多指解决数学问题
造句:This problem will not work out.
这个问题解答不了.
She worked out the problem with no difficulty.
她毫无困难地解决了这个问题.
The area can easily be worked out if you know the length and the breadth.
如果你知道长度与宽度,面积很容易计算出来.
The charge for labor works out at almost ten shillings an hour.
付给工人的费用算下来每小时差不多十先令.
I can't work out how to do it.
我无法解答怎么做它.
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假装很高兴的样子1年前1
冰如雪飞 共回答了15个问题 | 采纳率100%
i need to 后面不能
但to后面是可以的 当to 做介词to时
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那不对 i need to 这个to 很明显是不定式to 后面必须接动词原形
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DOctor_J1年前2
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早上六点锻炼会影响睡眠吗
Get in Shape Workout
meifeisewu6001年前3
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直白翻译是锻炼出好身材
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A 4-miunte complete workout is no longer hard to believe for all the people who have bought our excellent Range of Montion machine(ROM) since 1990.
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youhe5201年前3
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